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April 25, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
7.75

AM:

We met at the track early today for early morning practice. I was just gonna test out running one more time. We went to sugarhouse, and then did 6 hill loop things on the state hill and then came back. I focused on sticking with Bill on the way there. My foot wasn't too bad. On the hills though it would hurt to start, but then it felt better as I kept running. Then on the way back I felt bad, and it was just my fitness level. I'm amazed how fast that all went away, even though I went pool running. Oh well, I hope it comes back soon. My foot felt so much better! Yay!!

PM:

After school we did our normal practice time. During school though my foot would hurt whenever I stepped on it. I did a mile to see if it would warmup. Then I tried to do the speed changes, but it hurt it. So I stopped and asked Bill what I should do, and it turned out Caden was doing strides on the football field so he said to do them with him. I did another lap before doing them though. We did 10 barefoot. It didn't hurt my foot that much, which I think is good :)

Asics Miles: 7.25Barefoot Miles: 0.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From ABS on Thu, Aug 30, 2012 at 18:05:03 from 98.202.87.3

You'll gain your fitness back if you keep pushing :) Just don't overwork it and make it worse, because we REALLY need you, especially for regions and state! Ice ice ice.

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