First time pool running....what fun it was. Not really. I kept getting really weird looks. Anyway, I did 5 minutes warmup, then 2 minutes on 1 minute off 5 times. Or more. I lost count and so I might've done 1 or 2 extra. I don't really know. I got really annoyed though because some guy kept splashing me time and time again as he did laps because he kept kicking so hard, but I guess that's what you get for running in a pool. Then I did 5 minutes cool down. I also biked 3 miles coming to and from the pool!!!
I went to the barbeque thing for the team, and it was really hard to watch people run and have to walk no matter what. But I was made a captain!!! So it was worth coming, and the food was amazing! :)