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April 20, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
10.50

Hill week. Change that I to an E and you get a glimpse of what it really is. We went to JCC and did that trail. It was my first time doing that and I have got to say it SUCKS. So we go up a huge hill right at the first, and what do we do after that? We pick up baseball size rocks and run with them for at least a mile and a half. You know what I thought? Screw this. I ran a mile with them and completely died, and I fell off of Bill, Dakota, and Caden. Then I tried to run again, and about a quarter mile later I gave up and chucked the rocks at the ground. After that, I felt so much better. it was so much easier. Then when I am finally feeling good, I get to the 3 mile mark, and everyone around me turns around and goes back, and I still had to do another mile out and back. It was really hard to keep going when everyone around me goes back and do less. It was so tempting to go back with them. Then I keep going and finally I get to turn around and then it's uphill again, when the only thing that kept me going was thinking that it would be all downhill from there. So that was hard as well. But I hadn't even gotten to the bad part. We did a huge, terribly long, steep hill that was nearly the death of me 10 FREAKING TIMES and when I got there everyone was already almost halfway done with theirs. So yeah, at the end i ended up doing 2 of them ALL BY MYSELF and you know how hard it is to get yourself to keep going when no one is there to keep you distracted and encourage you? VERY HARD. Then I ended up running by myself the rest of the way back, which was downhill thank goodness, but was forever long, way too long and it felt like it would never end. This year is the first time I will actually do all of hill week. And it was my first time on JCC. We're not friends. JCC makes pipeline look like my best friend. And those who actually read this blog might know how much I dislike pipeline, depending on what we do. I'm soooooo not excited for the rest of this week.

New Balance (purple) Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Patrick Cunningham on Wed, Aug 01, 2012 at 09:03:54 from 24.10.219.43

Way to push!!!!!!!! KEEP IT UP SARAH!

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