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April 18, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
6.50

I am in love with low-ish mileage!!! It feels so amazing!!!! And this lovely weather is spectacular!!! I like this so much more than snow. :)

Track warmup 2 laps and stretching circle. Then we did 3 sets of wall sits. I really dislike wall sits. Ha. Then the people racing tomorrow did 6 miles (Me, Natalie, Abigail, Tomy, and Chris) with 2 miles warmup, 2 miles speed changes, 2 miles cool down. I was able to keep up on the warmup and the first like half mile of speed changes, but then my throat got super dry and I got kinda worn out and tired. I'm gonna do what's right tonight so that tomorrow will be a good race. :)

I am so nervous for the race. I hope to get good results from it, and hopefully qualify for state or get super close, but definitely PR. I am worried that I won't qualify, and that I won't be able to at another meet.  The lower altitude should help. I think it's lower. I hope. I just really want to qualify for state. But in order to do that I'd have to run a 5:18 or faster. My PR is 5:38. Do you think I can do it? :0

Fila Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Susannah on Thu, Mar 22, 2012 at 18:10:35 from 98.202.87.3

I believe in you Sarah :)

From Susannah on Sat, Mar 24, 2012 at 10:06:32 from 64.134.232.213

P.S. If not by time, you can qualify for state by taking top 4 in regions. Go beat all those wx girls!

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