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March 28, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
9.00

I hate the rain. Unless it's sunny. Then I like it. I like it after it rains!! Then we can go puddle jumping and take pictures of pretty rainbows (maybe...). Yep, it was raining. We met in the commons and did 2 vertical laps and stretching and drills down the hallway. Then we did high knee ladders down the hall and back. Then wall sits and step-ups. THEN we went for our run.

We went down to Liberty, the short way to the drinking fountain. Then we decided to go on the wood-chip trail thing. We did a fartlek of 2 minutes on, 1 minute off, 1 minute on, 1 minute off 5 times. So it wasn't too bad. We started on. I kept up with Natalie, Bill and Chris for the first lap. Then either they sped up or I slowed down or both. But I fell off. And then pretty soon I could no longer hear bill yelling the ons and offs, so I just guessed. Yep, no watch. I need one. I would really try to listen for it, and a couple times I heard a faint aaaww sound. When you get far away, that's what you hear. They both sound the same. I got really mad at the cars at one point because they kept adding on noise. But I knew that it was no use. ha. i guess that's what happens when you get frustrated. Kiley never caught me, and neither did Patrick or Caden, so I think I did pretty good. :)

Then we ran back up to the parking lot, and we had 3/4 of a mile to go, so we did a lap-ish around the field and parking lot then did a lap around the school to get to 9. 

Fila Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Patrick Cunningham on Fri, Apr 13, 2012 at 20:24:19 from 24.10.219.43

Good Job sarah! That was a great workout today, I not so much....... I collapsed at the end of it with my inflamed-- overstretched tendons in my knee.....:( im out for like a week:::::(((((

From Sarah! on Mon, Apr 16, 2012 at 15:10:34 from 75.162.234.20

I'm sorry!!! That would kinda suck. So will you be racing Taylorsville and such???

From Patrick Cunningham on Mon, Apr 16, 2012 at 19:28:53 from 24.10.219.43

I am going to try to run tomorrow and see if I feel any pain. If I don't feel any pain, I will race Wednesday and see how that feels then if that goes well I will race on Saturday.

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