SUU Cross Country/Track

November 20, 2018

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Cedar City,UT,

Member Since:

Jun 21, 2011



Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-sea level)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37


XC 5k- 19:00 (UNLV Invite)

XC 6k- 22:25 (UC Riverside)

SUU Road Race (4 miles)- 23:30

Local Road Races

5k- 18:40



Short-Term Running Goals:

18:00 5k

5:10 mile

Long-Term Running Goals:

17:30 5k

5:00 Mile

Go to Nationals

Run a marathon (after college)


I run for SUU and I'm going into my third year. I took a year off between my first and second years to serve a mission for the Church of Jesus Christ of Latter-Day Saints in Independence, Missouri. NCAA eligibility-wise I’m a redshirt sophomore and I’m majoring in Exercise Science.

Favorite Blogs:

Miles:This week: 5.00 Month: 77.91 Year: 1397.88
Flats Lifetime Miles: 50.00
Spikes Lifetime Miles: 10.35
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 607.21
Adidas Boston 6 III Lifetime Miles: 477.75
Adidas Boston 6 IV Lifetime Miles: 410.47
Adidas Boston 6 V Lifetime Miles: 434.41
Total Distance

So today Bill went to Canada... so Emily was in charge. When she got here she told us a run, and so we set off. I decided I would try to stick with Tomy, Chris and Abigail and see how that felt. We went down to liberty, went the long way around it, then went over to 21st. Then we went up 21st, almost to sugarhouse where I fell off of them. Then we split paths there, and I kept going up 21st until I hit 21st. That seemed like a lifetime. Then I followed that until it hit foothill. I was feeling super tired and out of shape, and I felt like I needed to stop for a while now. I was going slower than before I could tell, but I was having a hard time by myself. So I stopped and walked for maybe a minute, then of course the 3 of them were behind me when I looked back. Every single time I try to stop, something like that happens. I guess it's good for me though.

Then Tomy made me get in the front with Abigail, so I ran up there for a while, but I could definitely tell a change in pace. My legs got really tired, Probably because it was uphill, but I was breathing hard too. I fell off of them again. On Foothill finally, I realized how close I actually was. So I picked it up a bit, and then turned on sunnyside to finish at the track.

 Then I did 10 strides. 

My foot didn't hurt too bad! On the downhill parts I could feel it, but then I tried not to slap my feet as much and it felt so much better!!! That makes me happy. :) Now I just gotta get back in shape... 

That's the longest I've run in a while! :) 

Asics Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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