Speed today. Mile warmup mile speed changes.
We did an 800 and 4 400s. They were all as hard as you could possibly go. a lap in between each. On the 800 I got 2:42, then for the 400s I hit 75, 75,77, 79.
Then we cooled down.
It reminded me so much of track! It's sad to think that Cross Country is almost over. |