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April 19, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
15.00

Well, I wasn't expecting a 15 miler. I thought maybe a 10 or 12, but definitely not 15. We met at the Cowboy Grub and then Kim drove us somewhere...It was near the top of Emigration canyon. We went out .75ish to a gate and then went back, then went on another road that turned out to be the top of Emigration canyon. Bill was saying there were 2 parts to the hill, and there were. But I think I ate too much for breakfast and so I felt really sick to my stomach. I fell off of Bill, then Dakota caught up to me and encouraged me to go with him, so I did for a little while. My quads started to hurt and I felt kinda lethargic but I didn't sleep well last night...

Anyway, we took some side road and went .25 out and back, then finished down Emigration canyon and then went on wasatch to thunderbird, then back to the cowboy grub and did another mile with Bill to finish to 15. Now I'm really worn out and hungry.

Blue Nike Motos Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Lynn on Wed, Feb 20, 2013 at 09:30:39 from 155.178.5.10

Nice long run.

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