I'm loving this nice sunny weather!!! Track warmup. 2 laps and stretching. Then we did relays. We started with the 4x400m relay. My team was Natalie, Camille, and Dominique. I was first. I felt really good the first 100 meters, then we went right into the wind, and then it was so tough. I think I slowed down a bit. Then I just pushed the last 200 or 100 meters. I passed it to Dominique, who passed it to Camille, and then she passed it to Natalie.
So then we did the 4x200. Same order. I felt pretty good on this one. But my hips started to hurt.
Then came the 4x100, or so I thought. The order was messed up. I started like way too far back. I thought 100 meters was from the one set of numbers to the other. But no one agreed. But then again, I'm only a newish distance runner. So i guess I don't count. I just wasn't fond of running more than everyone else.
So then I crossed the line, and thought I was done, but everyone was like "keep going!" and then everyone else kept going, so it was very confusing. Turns out we got to do a 200 instead of a 100. Wow. Great communication.
Then distance went for a run. We went down to 13th and to Sugarhouse park then did the road way to one of the hills that the state course for Cross Country. We did 4 of those hills continuously. I just tried to push. It is weird - I've noticed that I recover a lot quicker than I used to. On the downhill I could usually get pretty close to Kiley, Bill, and Natalie. Then I'd go back a bit, then catch up again, and so forth.
Then again I thought we were done, but we ran over to a different hill, more curvy and steep, and felt longer, and did 4 of those continuously. I felt like I was only working my right leg. It was weird. Again, I recovered quicker than I used to. Then we ran another road lap. Then we went along 15th and then along 15th for a while. then we went up around some church and went someplace, to Sunnyside, and down to the track to get to 10 for the day (including track warmup) 
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