SUU Cross Country/Track

June 17, 2019

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

East High (2015 grad):

3200m-11:03

1 Mile- 5:12

1600m- 5:10 (official split from above Mile)

800m-2:23

XC 3 mile-18:42

XC 5k- 19:37

Local 5k- 18:40

Local 10k- 41:31

Local 15k- 1:03:55

6th place in 3200m at State 2015 (UT) in 4A with an 11:08; 9th in 1600m with 5:13, and 13th in 800m with 2:26.

Southern Utah University (2015-present):

XC 5k- 19:00

XC 6k- 22:25 (17:55 3 mile)

1 Mile- 5:39

SUU workouts:

60% (5 miles)- 32:32 (6:30 average- 18:44 3 mile split)

80% (3 miles)- 18:52 (6:17 average)

5x500s- 96 (76 400 split) average 

16x400s- 82.0 average

20x400s- 82.6 average

Progression run- 2 progressions, 3 laps

Road Race- 23:30 (3.9 miles/6:02 average)

6 minute test- 1688 meters (first/only attempt)

Short-Term Running Goals:

Improve off of my high school times

17:45 5k

5:10 mile

Long-Term Running Goals:

17:00 5k

5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

I run collegiately for Southern Utah University and I’m majoring in Exercise Science. I also served a mission for the Church of Jesus Christ of Latter-Day Saints in Independence, Missouri. 

Number of seasons I’m still eligible for in NCAA collegiate running:

Cross Country- 2

Indoor Track- either 1 or 2 (hoping to get a medical redshirt approved by the NCAA)

Outdoor Track- 3

Favorite Blogs:

Miles:This week: 0.00 Month: 56.40 Year: 614.88
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 98.90
Total Distance
12.00

Ran to the school, then for the run we went to South Temple and down to T street, then Avenues run (stride up the hill to the next Avenue, turn left and recover down to the next street and zig zag up to 11th Avenue. Hills get steeper as you go.) Worked hard on those. Then we went up the hill to JCC and up the hill on the trail above JCC, took Legacy bridge way back to the school. Added to 12. I didn't realize how bad the inversion was until we got above it, you wouldn't know there are mountains across the valley cause they are completely covered by the polluted air. Gross. 

Nike Pegasus 30 III Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Garek on Thu, Jan 08, 2015 at 18:33:04 from 76.23.18.229

Like so Gross!

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