Sock tans

January 2017

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSarah!'s RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
58.50
Nike Pegasus 31 II Miles: 54.50Nike Pegasus 32 III Miles: 4.00
Night Sleep Time: 56.50Nap Time: 0.00Total Sleep Time: 56.50
Total Distance
5.00

Met Diwas at Liberty and did 5 with him.

Nike Pegasus 31 II Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Total Distance
5.00

5 miles. Felt like I was doing steeplechase with all the mounds of snow I had to hurdle. Gotta love winter.

Nike Pegasus 31 II Miles: 5.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Add Comment
Total Distance
5.00

Shriner's run

Nike Pegasus 31 II Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
4.25

Easy run

Nike Pegasus 31 II Miles: 4.25
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Add Comment
Total Distance
4.00

Run to Sugarhouse

Nike Pegasus 31 II Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Total Distance
6.00

My schedule just got busier (if that's possible) so ended up running in the dark. 38 out feels really good! A lot of the snow melted today, stoked about that. I'm ready for spring personally :)

Nike Pegasus 31 II Miles: 6.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Total Distance
7.00

Shriner's run. Hit a wall after mile 4. At the end I felt like I had just finished a 15 mile run, not 7. But at least I know I'm slowly getting back in shape, I've still got time. 8:16 average.

Nike Pegasus 31 II Miles: 7.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Total Distance
5.50

Wasatch loop, 8:08 average. Left foot is kind of hurting, hoping it's nothing too major and will go away in a few days.

Update: I was stupid and shouldn't have run today. I probably just made things worse, but I told myself to suck it up and run through it. I'm fairly confident I have a stress fracture in my metatarsal. It only hurts when I put weight on it. I can pinpoint the exact spot where the pain originates, a small point in the metatarsal region. When I pinch it, one finger on top and one on bottom, even lightly I have shooting pain. When I pinch one metatarsal over I get nothing. So I know it's the bone, which most likely means stress fracture. Hooray.

Nike Pegasus 31 II Miles: 5.50
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments(1)
Total Distance
3.75

Core then finally gave in to running. Have been itching to go. Foot was feeling better, but unfortunately after 2 the pain intensified. Yes, probably really stupid of me. Will probably stick to bike and/or elliptical from now on.

Nike Pegasus 31 II Miles: 3.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
1.00

30 minutes on the elliptical, 1 mile on the treadmill (dang foot), then 4 miles on the stationary bike.

Nike Pegasus 31 II Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
0.00

My motivation has gone into the toilet. Time to start committing to a workout a day again. Even if I can't run I should at least try to do what I can. 3 miles on the elliptical today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
4.00

Screw it. Decided to run today, I'm tired of ellipticals. Foot hurt but not as bad as I was expecting, I think I'll try out running and if it doesn't increase my pain I'll just endure it. It's 10x better than the gym :)

Nike Pegasus 31 II Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
4.00

8:01 average
 

Nike Pegasus 31 II Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
4.00

7:56 average. Was out in West Jordan for Jury duty so I decided to stop by the Nike outlet, got new shoes!

Nike Pegasus 32 III Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
58.50
Nike Pegasus 31 II Miles: 54.50Nike Pegasus 32 III Miles: 4.00
Night Sleep Time: 56.50Nap Time: 0.00Total Sleep Time: 56.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: