SUU Cross Country/Track

January 2017

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-sea level)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 5k- 19:00 (UNLV Invite)

Road 5k- 18:40

XC 6k- 22:25 (UC Riverside)

SUU Road Race (4 miles)- 23:30

10k-41:31

15k-1:03:55

Short-Term Running Goals:

Increase mileage to 50 by June 19

Long-Term Running Goals:

Sub 17:00 5k

Sub 5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

I ran for a year at SUU, then went on an LDS mission to Independence, Missouri. I will be returning to SUU in the fall.

Favorite Blogs:

Miles:This week: 31.75 Month: 141.75 Year: 712.48
Flats Lifetime Miles: 21.50
Spikes Lifetime Miles: 4.10
Adidas Adizero Boston 6 Lifetime Miles: 178.25
Total Distance
58.50
Nike Pegasus 31 II Miles: 54.50Nike Pegasus 32 III Miles: 4.00
Night Sleep Time: 56.50Nap Time: 0.00Total Sleep Time: 56.50
Total Distance
5.00

Met Diwas at Liberty and did 5 with him.

Nike Pegasus 31 II Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
5.00

5 miles. Felt like I was doing steeplechase with all the mounds of snow I had to hurdle. Gotta love winter.

Nike Pegasus 31 II Miles: 5.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Total Distance
5.00

Shriner's run

Nike Pegasus 31 II Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.25

Easy run

Nike Pegasus 31 II Miles: 4.25
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Total Distance
4.00

Run to Sugarhouse

Nike Pegasus 31 II Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
6.00

My schedule just got busier (if that's possible) so ended up running in the dark. 38 out feels really good! A lot of the snow melted today, stoked about that. I'm ready for spring personally :)

Nike Pegasus 31 II Miles: 6.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
7.00

Shriner's run. Hit a wall after mile 4. At the end I felt like I had just finished a 15 mile run, not 7. But at least I know I'm slowly getting back in shape, I've still got time. 8:16 average.

Nike Pegasus 31 II Miles: 7.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
5.50

Wasatch loop, 8:08 average. Left foot is kind of hurting, hoping it's nothing too major and will go away in a few days.

Update: I was stupid and shouldn't have run today. I probably just made things worse, but I told myself to suck it up and run through it. I'm fairly confident I have a stress fracture in my metatarsal. It only hurts when I put weight on it. I can pinpoint the exact spot where the pain originates, a small point in the metatarsal region. When I pinch it, one finger on top and one on bottom, even lightly I have shooting pain. When I pinch one metatarsal over I get nothing. So I know it's the bone, which most likely means stress fracture. Hooray.

Nike Pegasus 31 II Miles: 5.50
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments(1)
Total Distance
3.75

Core then finally gave in to running. Have been itching to go. Foot was feeling better, but unfortunately after 2 the pain intensified. Yes, probably really stupid of me. Will probably stick to bike and/or elliptical from now on.

Nike Pegasus 31 II Miles: 3.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
1.00

30 minutes on the elliptical, 1 mile on the treadmill (dang foot), then 4 miles on the stationary bike.

Nike Pegasus 31 II Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
0.00

My motivation has gone into the toilet. Time to start committing to a workout a day again. Even if I can't run I should at least try to do what I can. 3 miles on the elliptical today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

Screw it. Decided to run today, I'm tired of ellipticals. Foot hurt but not as bad as I was expecting, I think I'll try out running and if it doesn't increase my pain I'll just endure it. It's 10x better than the gym :)

Nike Pegasus 31 II Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

8:01 average
 

Nike Pegasus 31 II Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

7:56 average. Was out in West Jordan for Jury duty so I decided to stop by the Nike outlet, got new shoes!

Nike Pegasus 32 III Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
58.50
Nike Pegasus 31 II Miles: 54.50Nike Pegasus 32 III Miles: 4.00
Night Sleep Time: 56.50Nap Time: 0.00Total Sleep Time: 56.50
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