SUU Cross Country/Track

November 20, 2018

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Cedar City,UT,

Member Since:

Jun 21, 2011



Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-sea level)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37


XC 5k- 19:00 (UNLV Invite)

XC 6k- 22:25 (UC Riverside)

SUU Road Race (4 miles)- 23:30

Local Road Races

5k- 18:40



Short-Term Running Goals:

18:00 5k

5:10 mile

Long-Term Running Goals:

17:30 5k

5:00 Mile

Go to Nationals

Run a marathon (after college)


I run for SUU and I'm going into my third year. I took a year off between my first and second years to serve a mission for the Church of Jesus Christ of Latter-Day Saints in Independence, Missouri. NCAA eligibility-wise I’m a redshirt sophomore and I’m majoring in Exercise Science.

Favorite Blogs:

Miles:This week: 5.00 Month: 77.91 Year: 1397.88
Flats Lifetime Miles: 50.00
Spikes Lifetime Miles: 10.35
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 607.21
Adidas Boston 6 III Lifetime Miles: 477.75
Adidas Boston 6 IV Lifetime Miles: 410.47
Adidas Boston 6 V Lifetime Miles: 434.41
Total Distance

After drills and warmup stuff we went to the oval. 8 laps warmup then 4 laps speed changes. I had a lot of gunk in my throat and chest and the warmup helped get most of it out. Then we changed shoes. We did a mile, then three sets of 3x300s. Mile was at 2 mile pace, and the 300s at 800 pace. Didn't catch my time for the mile because I was too far back, it must've been pretty slow. I just felt like I couldn't go very fast. Then for the 300s I hit the first two in 58-59 area, that's where the group was hitting them, but it felt really fast and I honestly didn't think I could hit all 9 at that pace right now, not after last week. I backed off and counted about 10 seconds behind them. For pretty much all of them that was my pace. Pretty dang slow but at least I was consistent. And I'm not even sure how accurate my 10 seconds of counting in my head is. I need to find my garmin. Dang now I'm tired, I haven't felt this way for a while. But it's a good tired, not the tired I've had from the flu. You know, I've been terrible at doing core, so now I'll let the world know when I do my core. The blog helps me get out the door when I don't want to, maybe it'll help me do my core when I don't want to. I did my core today.

Grey/Blue Nike Pegasus 29 (number 2) Miles: 4.50Yellow Flats Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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