After drills and warmup stuff we went to the oval. 8 laps warmup then 4 laps speed changes. I had a lot of gunk in my throat and chest and the warmup helped get most of it out. Then we changed shoes. We did a mile, then three sets of 3x300s. Mile was at 2 mile pace, and the 300s at 800 pace. Didn't catch my time for the mile because I was too far back, it must've been pretty slow. I just felt like I couldn't go very fast. Then for the 300s I hit the first two in 58-59 area, that's where the group was hitting them, but it felt really fast and I honestly didn't think I could hit all 9 at that pace right now, not after last week. I backed off and counted about 10 seconds behind them. For pretty much all of them that was my pace. Pretty dang slow but at least I was consistent. And I'm not even sure how accurate my 10 seconds of counting in my head is. I need to find my garmin. Dang now I'm tired, I haven't felt this way for a while. But it's a good tired, not the tired I've had from the flu. You know, I've been terrible at doing core, so now I'll let the world know when I do my core. The blog helps me get out the door when I don't want to, maybe it'll help me do my core when I don't want to. I did my core today.