So it was speed yet again. Met at the track and did 2 laps warmup, stretched, and did drills, then split into groups. Distance: We split into newbies and more experienced, then more experienced split into groups based on levels of fitness. I was in the fastest group. You know, there are lots of ups and downs about being in the faster group. Ups: You get fitter, you get better, you get faster, etc. Downs: You get longer workouts, faster times to hit, and people who are lots faster than you who make you look like you're really wimpy and slow. :( 2 sets of ladders: 800, 600, 400, 300, 200. First set was okay. I felt okay. I got pretty close to my times. 2nd set I got cramps and felt horrible. I didn't want to go on, but yet I wanted to. By the 400 I was feeling miserable. I hated every bit of it. But I am told it will help me. So then we went on a mile and a half cool down to get to 10. This picture is for those of you who are super dedicated and have garmins:  | 