SUU Cross Country/Track

June 26, 2019

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 10k- 41:31

Local 15k- 1:03:55

6th place in 3200m at State 2015 (UT)

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

18:30 5k

5:10 mile

Run a half marathon

Long-Term Running Goals:

Run a marathon

Personal:

I have run collegiately for Southern Utah University for 2.5 years. I served a mission for the Church of Jesus Christ of Latter-Day Saints in Independence, Missouri.

Favorite Blogs:

Miles:This week: 11.50 Month: 91.40 Year: 649.88
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 133.90
Total Distance
14.00

AM:

4 with Megan!

PM:

Today we did normal warmup, then distance did some barefoot strides on the football field and went for a run. I went with the boys to the fence at red butte and then we went on a small trail and continued through the U campus. Then we went back up to the track and I did another mile with Tomy and Chris to get to 10.

Blue Nike Motos Miles: 4.00Black Asics Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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