Ran to the track and was just in time for drills! Then we went up to Sunnyside, a lap and back, then down to the asphalt hill and did 6 of those. Next we did 4x400s at goal mile pace, so 75s for me. I hit 73, 73, 74, 74. Then we did 6.25 cool down. I did it all in flats so by the end my legs were pretty beat. I was happy with my 400s, now to do it with no recovery...
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