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April 20, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Wed, Mar 18, 2015
Total Distance
11.00

I was jamming to my iPod and accidentally went over so I just finished to 11 :) ah well it makes Saturdays run shorter! Did my flagpole run loop and added VA loop and Shriners run. It was quite enjoyable, it reminded me of summer runs with the smells of barbecues and FOOD. Except for maybe the part where I looked down at the ground just in time to see the biggest rat I have ever seen and narrowly miss stepping on it... it scared the bajeebees out of me. I hope the boys did well at the race today!

Nike Pegasus 30 IV Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Connor Baller on Wed, Mar 18, 2015 at 22:21:37 from 74.81.232.157

I killed it for you

From Sarah! on Thu, Mar 19, 2015 at 20:31:25 from 24.10.251.133

You did kill it at the race!! Good job (thumbs up emoji) Or did you kill the rat cause that rat was HUGE!

From Connor Baller on Thu, Mar 19, 2015 at 20:42:32 from 74.81.232.157

Oh i was talking bout the race but i'll try and find the rat

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