SUU Cross Country/Track

April 26, 2019

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Location:

Salt Lake City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-5:10 1600m split)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37

College

XC 5k- 19:00 (UNLV Invite 2015)

XC 6k- 22:25 (UC Riverside 2015 - 17:55 3 mile split)

1 mile- 5:39 (Weber State Indoor 2019)

Local Road Races

5k- 18:40

10k-41:31

15k-1:03:55

Other fun ones

13.1 miles (during a run, I hope to race a half eventually): 1:38:00 - 7:29/mile

Longest run: 18.5 miles

Most miles in one day: 22

Highest mileage week: 80

Longest bike ride: 32.5 miles

SUU workouts

60% (5 miles): 32:32 (6:30 average - 18:44 3 mile split)

80% (3 miles): 18:52 (6:17 average)

5x500s: 96 (76 400 split) average

16x400s: 82.0 average

20x400s: 82.6 average

Progression run: 2 progressions, 3 laps

Road Race 2015 (3.9 miles): 23:30 (6:02 average)

6 minute test: 1688 meters (first/only attempt)

Short-Term Running Goals:

Core every day

Take pulse every morning/record hours of sleep

Improve off of my high school times

17:45 5k

5:10 mile

Long-Term Running Goals:

17:00 5k

5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

I run collegiately for Southern Utah University under head coach Eric Houle and assistant coach Paul Limpf. I’m majoring in Exercise Science. I also served a mission for the Church of Jesus Christ of Latter-Day Saints in Independence, Missouri.

Favorite Blogs:

Miles:This week: 5.18 Month: 74.68 Year: 455.19
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 607.21
Adidas Boston 6 III Lifetime Miles: 477.75
Adidas Boston 6 IV Lifetime Miles: 410.47
Adidas Boston 6 V Lifetime Miles: 474.41
Adidas Boston 6 VI Lifetime Miles: 371.34
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 6 VII Lifetime Miles: 295.09
Total Distance
0.00

I had ECT done early this morning at 5:30. This time around they induced two siezures instead of just one. I am really tired now and my memory is terrible. I slept through breakfast because I couldn't keep my eyes open. But I am feeling loads better than I did when I first got here. The staff all say that I look brighter, happier and more alive and so do my parents. They say I have more color in my cheeks. I really am so surprised at how much better I'm feeling, I never thought I'd feel this good ever again. I'm probably an 8 or 9 on the scale from 0 to 10, 10 being the best. I'm getting there slowly but surely. My mom says she's happy that I'm being so open about it and not ashamed when my friends come to visit or anything because it's a mental illness and not something that I would ever consider in normal circumstances. I never thought of it like that, but it's true. I definitely wouldn't consider it now because I am feeling so much better. My social worker talked about potentially discharging me from the hospital tomorrow morning, we'll see if that happens. She said it just can't be on a day I have ECT and my doctor has to be on board as well. And then I need to get a few other appointments set up.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Burt on Tue, Mar 26, 2019 at 11:02:07 from 70.176.85.97

It may be a good idea to keep blogging if you keep losing memories. This way you can have a record.

So I just finished reading Bram Stoker's Dracula. There was this lady that kept getting her blood sucked by Dracula. Her friend, before knowing that each night a vampire was draining her blood, would keep a journal of her and how some days she looked good with the pink coming back to her cheeks, but other days she looked ghastly pale. This entry reminded me of that. LOL!

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