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Arcadia Invitational

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Race: Arcadia Invitational (2 Miles) 00:11:03, Place overall: 15
Total Distance
9.25

Warmed up 1.5 with Tresa at the Tiger invite. She broke 6:00! But got DQd because of a lane violation :(

Warmed up 1.75 at Arcadia.

Was on the third waterfall, when I cut in I was in lanes 2/3 for a bit. When I saw a chance I cut in to lane 1 but that wasn't for a little while. First lap felt fast and was scared it was too fast but I thought oh well I'm just gonna stick with the pack. It was a 76. My plan to stick with the pack worked great, got into a rhythm and made moves up when people went out to lane 2 to pass so I maintained my spot in lane 1 for a while. Acouple times I saw the pack start to split up so I moved to the front to try to make sure I went with the faster group. At least three people cut me off, it's funny cause we literally just talked about that before like how you can get DQ'd if you make someone alter their stride. But no one did get DQ'd I don't think. Anyway my splits went 76, 82, 83, 83, 83 then Bill got excited so he forgot to get the rest but 3000 was around 10:22 so I closed in 41. The only thing I would have changed is kicking harder and not doubting myself like I did with 200 left. And maybe thrown a few more surges. I raced really smart and did really well, PRd by 12 seconds I was really disappointed at first because I didn't break 11 but then I realized I should be happy with it so I am. Cooled down 4 miles.

Nike Pegasus 30 IV Miles: 9.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Diwas G. on Sat, Apr 11, 2015 at 07:39:54 from 98.202.237.209

Awesome job Sarah!!

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