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April 26, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Mon, Apr 16, 2018
Total Distance
0.00

Bike: An hour on the stationary bike, alternated between level 17 and 19 for resistance and average HR 133. “Distance” was 10.17 miles.

Weights: Warmups, 4x12 walking lunges, 4x12 push-ups, 2x15 hamstring march, 2x7 pull-ups (2 bands), 2x12 alternating V-ups, 3x10 (R, L, Both) calf raises, 3x15 hamstring curls. 

Pool: Warmup, 45 minutes at 60%, cool down. Went in early so I could go to FHE with my boyfriend.

Also, the group of girls I came in with is now down to 4 including me. We started with 12. Granted I took a year off for my mission, so I’m technically a year behind them all, but none of the other girls that left on missions around the same time as me ever came back. Now it’s just me, Maddy, Bino and Brighton. Sad. But at least I can say I’ve stuck it out and don’t plan on ever quitting the team. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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