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BYU 2000m Steeplechase

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Race: BYU 2000m Steeplechase (1.25 Miles) 00:07:54, Place overall: 2
Total Distance
6.25

Hahahaha that was fun! It wasn't bad for my first time but now that I know what it's like I know I could cut a lot of time off. I think I would do it again if I could, it was interesting. Didn't feel like a race though, it was weird racing at BYU with hardly anyone there. I probably could have pushed harder too I sort of just ran between a lot of the barriers. The barriers slowed me down a ton, my hurdling skills are spectacular ya know? No they're awful I was just happy to clear them all :) The water pit was fun. I did it the way Bill said not to do it a couple times though and would pause on top of the barrier for a minute before continuing, or so it felt. Anyway, it was fun, great experience. Did a 2 mile run then 1 mile speed changes and 1 mile cool down on the track (they weren't using it anymore.) I'm gonna get that state qualifier in the 3200 tomorrow!

Nike Pegasus 30 IV Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Bill on Fri, Apr 17, 2015 at 20:48:23 from 174.19.36.196

Sarah, You now need to add the Steeple Chase to your running accomplishments. Oh and you did great leading the way for our East Squad that we had all of our east runners finish in the top 10:) We scored 9 points and are in 2nd in team scoring after one event...The BYU meet is off to a good start. For a first-time, trial run, you did amazing and getting a prized BYU medal to boot, What a great day. Maybe you can do it again at Great Southwest, you would easily drop a minute or more.

From Connor Baller on Fri, Apr 17, 2015 at 22:13:01 from 74.81.232.157

Shout out to bill cuz he kills it and spits fire

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