SUU Cross Country/Track

June 16, 2019

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

East High (2015 grad):

3200m-11:03

1 Mile- 5:12

1600m- 5:10 (official split from above Mile)

800m-2:23

XC 3 mile-18:42

XC 5k- 19:37

Local 5k- 18:40

Local 10k- 41:31

Local 15k- 1:03:55

6th place in 3200m at State 2015 (UT) in 4A with an 11:08; 9th in 1600m with 5:13, and 13th in 800m with 2:26.

Southern Utah University (2015-present):

XC 5k- 19:00

XC 6k- 22:25 (17:55 3 mile)

1 Mile- 5:39

SUU workouts:

60% (5 miles)- 32:32 (6:30 average- 18:44 3 mile split)

80% (3 miles)- 18:52 (6:17 average)

5x500s- 96 (76 400 split) average 

16x400s- 82.0 average

20x400s- 82.6 average

Progression run- 2 progressions, 3 laps

Road Race- 23:30 (3.9 miles/6:02 average)

6 minute test- 1688 meters (first/only attempt)

Short-Term Running Goals:

Improve off of my high school times

17:45 5k

5:10 mile

Long-Term Running Goals:

17:00 5k

5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

I run collegiately for Southern Utah University and I’m majoring in Exercise Science. I also served a mission for the Church of Jesus Christ of Latter-Day Saints in Independence, Missouri. 

Number of seasons I’m still eligible for in NCAA collegiate running:

Cross Country- 2

Indoor Track- either 1 or 2 (hoping to get a medical redshirt approved by the NCAA)

Outdoor Track- 3

Favorite Blogs:

Miles:This week: 0.00 Month: 56.40 Year: 614.88
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 98.90
Total Distance
4.50

My sister Hattie came with me to Bonneville so I could run laps. I have to be monitored again for unintended seizures. Hattie ran the first mile with me, I was surprised she wanted to. We ran 8:02, not bad for a 12-year-old. I was impressed, I expected to go slower. Then I finished to 4.5 while she practiced soccer drills on the field. 7:38, 7:26, 7:49 for the mile splits, then Hattie joined for the last half mile at 8:00 pace. Averages out to 7:47/mile. I was sore from ECT yesterday. 

So the plan for right now is to do one ECT treatment a week for 5 weeks, until another medication I just started today kicks in. After that I can stop taking the medication that is causing my fatigue. I was stoked when my mom told me that. 

Today I’m an 8 or 9. It’s been a good day. 

Adidas Boston 6 VII Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Burt on Thu, Apr 18, 2019 at 12:54:00 from 70.176.85.97

That is a good pace for a 12 year old! I wasn't running that 'til I was a freshmen in high school.

From Sarah! on Fri, Apr 19, 2019 at 20:24:23 from 174.208.17.181

Yeah! She is very athletic. I keep telling her she’d be a great runner, but she really loves soccer :) she’s a much better soccer player than I ever was hahaha

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