Sock tans

September 16, 2019

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Location:

Rexburg,ID,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Relax and enjoy running

Get up to 45-50 miles/week

9+ mile run

Run a sub-19:30 5k again

Officially race a half marathon

Long-Term Running Goals:

18:45 or under 5k

14+ mile run

Run a marathon

Personal:

I ran Cross Country and Track at Southern Utah University for almost 3 years then transferred to Brigham Young University—Idaho where I am currently enrolled. I also served a mission for the Church of Jesus Christ of Latter-Day Saints in Independence, Missouri.

Favorite Blogs:

Miles:This week: 0.00 Month: 38.00 Year: 851.63
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 334.45
Total Distance
5.00

My mom is in California with friends and my dad is in Florida for work, so I get to stay with my grandparents. They were kind to take me to Riverton High’s track and I ran there while they walked. It felt nice, though it’s getting warm. I got fried. 

Anyways, I was planning on 6 but decided to cut it short to 5, both because I felt bad making my grandparents wait and because I didn’t really want to do another mile. Eh. Splits (I had to manually time because my watch is always .08 off of a mile done on the track) went: 7:16, 7:19, 7:25, 7:28, 7:38. Averages out to 7:26.

Today I’m tired, but I’m at an 8.

Adidas Boston 6 VII Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Rob Murphy on Thu, Apr 18, 2019 at 16:58:12 from 67.177.30.39

I like the new picture. You look adult.

From Sarah! on Fri, Apr 19, 2019 at 20:20:24 from 174.208.17.181

Haha, thanks Rob!

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