Sock tans

July 21, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

6th place in 3200m at State 2015 (UT)

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Relax and enjoy running

Get up to 45-50 miles/week

9+ mile run

Run a sub-19:30 5k again

Long-Term Running Goals:

18:45 or under 5k

14+ mile run

Run a half marathon

Run a marathon

Personal:

I ran for Southern Utah University for almost 3 years, but recently decided to step away from the competitive environment of the NCAA to focus on improving my mental health. I also served a mission for the Church of Jesus Christ of Latter-Day Saints in Independence, Missouri.

Favorite Blogs:

Miles:This week: 0.00 Month: 59.74 Year: 723.12
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 207.14
Total Distance
0.00

I was tired again. Ended up accidentally taking a 3 hour nap... whoops. Went late to the pool and just called it at that. Might be good to have a little breather anyway so I don’t get tired of doing the same thing every day. Warmup, 80% for 25 minutes, 6x1 minute hard 30 seconds rest, cool down. I’m sore from yesterday? Probably from the lunges in weights. 

On the bright side I hardly feel any pain in my femur now! Squats hurt it, but I no longer feel it when I’m walking. Except for occasionally on hills or stairs, but even then much less pain than before. I have a doctors appointment tomorrow morning to determine a recovery plan, so I’ll know how much longer I’ll be out. I hope it’s not too much longer. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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