Today I decided to try a couple 400s since we were at a track. First I did a couple miles warmup and stretched briefly. Then started, I did 200 recovery after each. Hit 83, 85. Then called it quits after that and cooled to 4 because I was discouraged. I’d been hoping for 80 or under at that effort. But I am out of shape/took some time off while in the hospital and have been rather limited in my running for a while now because of doctor’s orders, so it’s expected for me to be slower and less fit. I shouldn’t let it get me down, I’m alive and feeling better than I have in a loooong time, the physical fitness will come back eventually.
Anyways, today I’m tired and a 7.