Sock tans

September 16, 2019

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Location:

Rexburg,ID,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Relax and enjoy running

Get up to 45-50 miles/week

9+ mile run

Run a sub-19:30 5k again

Officially race a half marathon

Long-Term Running Goals:

18:45 or under 5k

14+ mile run

Run a marathon

Personal:

I ran Cross Country and Track at Southern Utah University for almost 3 years then transferred to Brigham Young University—Idaho where I am currently enrolled. I also served a mission for the Church of Jesus Christ of Latter-Day Saints in Independence, Missouri.

Favorite Blogs:

Miles:This week: 0.00 Month: 38.00 Year: 851.63
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 334.45
Total Distance
4.00

Today I decided to try a couple 400s since we were at a track. First I did a couple miles warmup and stretched briefly. Then started, I did 200 recovery after each. Hit 83, 85. Then called it quits after that and cooled to 4 because I was discouraged. I’d been hoping for 80 or under at that effort. But I am out of shape/took some time off while in the hospital and have been rather limited in my running for a while now because of doctor’s orders, so it’s expected for me to be slower and less fit. I shouldn’t let it get me down, I’m alive and feeling better than I have in a loooong time, the physical fitness will come back eventually.

Anyways, today I’m tired and a 7. 

Adidas Boston 6 VII Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Burt on Sat, Apr 20, 2019 at 14:34:40 from 70.176.85.97

7 is good! Keep it up!

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