SUU Cross Country/Track

April 2017

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-sea level)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37

College

XC 5k- 19:00 (UNLV Invite)

XC 6k- 22:25 (UC Riverside - 17:55 3 mile split)

SUU Road Race (4 miles)- 23:30

Local Road Races

5k- 18:40

10k-41:31

15k-1:03:55

Short-Term Running Goals:

18:00 5k

5:10 mile

Long-Term Running Goals:

17:30 5k

5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

Junior at SUU majoring in Exercise Science and minoring in Psychology. Served an LDS mission in Independence, Missouri. Planning on graduating with my bachelor’s degree in Spring 2020 then going to PTA school after. Haven’t decided yet but I might take out my fifth year of eligibility. If I do, I’ll declare psychology as my second major and work on that my 5th year. We will see how running is going, if I’m doing really well then I’d like to stay and see what I can do. This is an opportunity not a lot of people get so I want to make the most of it and chase down my dreams. We will see what life brings. 

Favorite Blogs:

Miles:This week: 45.07 Month: 89.49 Year: 1561.12
Nike Flats Lifetime Miles: 50.00
Nike Spikes Lifetime Miles: 10.35
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 607.21
Adidas Boston 6 III Lifetime Miles: 477.75
Adidas Boston 6 IV Lifetime Miles: 410.47
Adidas Boston 6 V Lifetime Miles: 474.41
Adidas Boston 6 VI Lifetime Miles: 123.24
Adidas Distancestar Spikes Lifetime Miles: 0.00
Total Distance
130.25
Nike Pegasus 32 III Miles: 130.25
Night Sleep Time: 11.00Nap Time: 0.00Total Sleep Time: 11.00
Total Distance
11.00

Ran the SLC 15k today. Last night I was kind of freaking out cause I haven't run 10 miles since coming home from my mission, and it's a 9.3 mile race. I considered just not running, then I convinced myself I needed to, decided I could just do it as a long run. Well the first 3 miles were quicker despite my decision to run slow, 6:59, 7:18, and 7:25. Then I hit a wall, I was definitely not where I needed to be mentally. When we got to Liberty Park I considered dropping out, then realized about a mile later that I needed to get my car keys from bag check so I needed to finish. That's when it turned into a "just get this over with" long run. I did stop a few times, I know...I'm weak. It felt like I was finishing a 15 miler at the end not 10 miles, sucky. Oh well, at least I finished! Ended up averaging 7:40, so hooray for 50% pace. Warmed up 1.25 and cooled down .5 to make it 11 for the day.

Nike Pegasus 32 III Miles: 11.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Total Distance
4.00

Wanted to do more but work went longer and had to go pick up my sisters. 7:35 average

Nike Pegasus 32 III Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.00

7:45 average. Hamstring was bothering me a bit.

Nike Pegasus 32 III Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

7:47 average. Hamstring was bugging.

Nike Pegasus 32 III Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.50

7:53 average. Hamstring was still bugging but felt better than it did yesterday. I'm just going to have to be careful with it.

Nike Pegasus 32 III Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.00

Went over to Sunnyside and went up Emigration Canyon until I hit 3 and back home. 7:53 average. Hamstring was fine all through it. I'm still going to be careful about it though.

Nike Pegasus 32 III Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
4.50

7:43 average

Nike Pegasus 32 III Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.00

Nike Pegasus 32 III Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
6.50

7:41 average, hamstring tightened up about halfway through. Beautiful day!

Nike Pegasus 32 III Miles: 6.50
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Total Distance
7.50

Zoo trail + adventure run. 7:50 average.

Nike Pegasus 32 III Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

VA loop. Didn't feel so good today, I think I'm dehydrated. Need to start drinking more water.

Nike Pegasus 32 III Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.00

Wasatch loop

Nike Pegasus 32 III Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.00

Emigration Canyon

Nike Pegasus 32 III Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.75

VA loop + 2 laps in the cemetery

Nike Pegasus 32 III Miles: 6.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

VA loop - was short on time.

Nike Pegasus 32 III Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.25

Wasatch loop

Nike Pegasus 32 III Miles: 5.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.25

7:54 average

Nike Pegasus 32 III Miles: 7.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
7.75

7:53 average

Nike Pegasus 32 III Miles: 7.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.00

Shriners run, 7:58 average

Nike Pegasus 32 III Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

VA loop, 7:53 average. Legs are a bit sore.

Nike Pegasus 32 III Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.00

2 on the treadmill, then ran to Sugarhouse, 1 road lap, and back home.

Nike Pegasus 32 III Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.25

7:42 average

Nike Pegasus 32 III Miles: 5.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
130.25
Nike Pegasus 32 III Miles: 130.25
Night Sleep Time: 11.00Nap Time: 0.00Total Sleep Time: 11.00
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