SUU Cross Country/Track

April 2017

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-sea level)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 5k- 19:00 (UNLV Invite)

Road 5k- 18:40

XC 6k- 22:25 (UC Riverside)

SUU Road Race (4 miles)- 23:30

10k-41:31

15k-1:03:55

Short-Term Running Goals:

Increase mileage to 50 by June 19

Long-Term Running Goals:

Sub 17:00 5k

Sub 5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

I ran for a year at SUU, then went on an LDS mission to Independence, Missouri. I will be returning to SUU in the fall.

Favorite Blogs:

Miles:This week: 31.75 Month: 141.75 Year: 712.48
Flats Lifetime Miles: 21.50
Spikes Lifetime Miles: 4.10
Adidas Adizero Boston 6 Lifetime Miles: 178.25
Total Distance
130.25
Nike Pegasus 32 III Miles: 130.25
Night Sleep Time: 11.00Nap Time: 0.00Total Sleep Time: 11.00
Total Distance
11.00

Ran the SLC 15k today. Last night I was kind of freaking out cause I haven't run 10 miles since coming home from my mission, and it's a 9.3 mile race. I considered just not running, then I convinced myself I needed to, decided I could just do it as a long run. Well the first 3 miles were quicker despite my decision to run slow, 6:59, 7:18, and 7:25. Then I hit a wall, I was definitely not where I needed to be mentally. When we got to Liberty Park I considered dropping out, then realized about a mile later that I needed to get my car keys from bag check so I needed to finish. That's when it turned into a "just get this over with" long run. I did stop a few times, I know...I'm weak. It felt like I was finishing a 15 miler at the end not 10 miles, sucky. Oh well, at least I finished! Ended up averaging 7:40, so hooray for 50% pace. Warmed up 1.25 and cooled down .5 to make it 11 for the day.

Nike Pegasus 32 III Miles: 11.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Total Distance
4.00

Wanted to do more but work went longer and had to go pick up my sisters. 7:35 average

Nike Pegasus 32 III Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.00

7:45 average. Hamstring was bothering me a bit.

Nike Pegasus 32 III Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

7:47 average. Hamstring was bugging.

Nike Pegasus 32 III Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.50

7:53 average. Hamstring was still bugging but felt better than it did yesterday. I'm just going to have to be careful with it.

Nike Pegasus 32 III Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.00

Went over to Sunnyside and went up Emigration Canyon until I hit 3 and back home. 7:53 average. Hamstring was fine all through it. I'm still going to be careful about it though.

Nike Pegasus 32 III Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.50

7:43 average

Nike Pegasus 32 III Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.00

Nike Pegasus 32 III Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.50

7:41 average, hamstring tightened up about halfway through. Beautiful day!

Nike Pegasus 32 III Miles: 6.50
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Total Distance
7.50

Zoo trail + adventure run. 7:50 average.

Nike Pegasus 32 III Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

VA loop. Didn't feel so good today, I think I'm dehydrated. Need to start drinking more water.

Nike Pegasus 32 III Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.00

Wasatch loop

Nike Pegasus 32 III Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.00

Emigration Canyon

Nike Pegasus 32 III Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.75

VA loop + 2 laps in the cemetery

Nike Pegasus 32 III Miles: 6.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

VA loop - was short on time.

Nike Pegasus 32 III Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.25

Wasatch loop

Nike Pegasus 32 III Miles: 5.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.25

7:54 average

Nike Pegasus 32 III Miles: 7.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.75

7:53 average

Nike Pegasus 32 III Miles: 7.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.00

Shriners run, 7:58 average

Nike Pegasus 32 III Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

VA loop, 7:53 average. Legs are a bit sore.

Nike Pegasus 32 III Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.00

2 on the treadmill, then ran to Sugarhouse, 1 road lap, and back home.

Nike Pegasus 32 III Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.25

7:42 average

Nike Pegasus 32 III Miles: 5.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
130.25
Nike Pegasus 32 III Miles: 130.25
Night Sleep Time: 11.00Nap Time: 0.00Total Sleep Time: 11.00
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