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Track and field state championships 2012

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Race: Track and field state championships 2012 (0.25 Miles) 00:01:12
Total Distance
2.50

So FINALLY I ran. :) My right side was KILLING me though. The first part of the day was miserable. It got to the point where I didn't think I could race. I really wanted to though, and Dominique looked like she didn't want to race, but if i didn't then she would have had to. Tricky situation.

Started to feel a little bit better as time went on. I warmed up with Dominique for a mile and a half, and it felt alright. Just hurt when I twisted a little bit, so when I focused on my arms it didn't hurt. I told Bill I would race.

So then we all did strides and drills, and then handoffs (counting them as .25). Dominique's/my leg was going to be the third.

We went to the Bull pen when they called us, and then we went to the line. Our team was last from the beginning, but I expected that. When I got it, we were last by like 100 meters. I started of kinda slow then realized that I was supposed to sprint the entire thing, because it was only a 400. So I did. I felt like I was catching up the first 200, then my arms started to hurt. My side was fine!! Got to do those arm swings at night. Starting now. :)

Then I did about a half mile cool down before we had to clean up and get to the bus. I ran at state as a freshman!!!

Spikes!!! Miles: 0.50Purple Nikes Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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