I went slower today so I could go longer. It’s been a long time since I’ve run 8 miles. I hope that by the end of the summer I can do 8-10 every day.
I did Wasatch loop to the zoo. My legs were hurting (because they’re not as strong as they used to be) especially on the uphills. I’m gonna be sore tomorrow. But I felt good. Running finally feels nice again.
I didn’t catch the average pace for the whole run because I didn’t start my watch like I thought I had after getting stopped at a stoplight. Dang. But I averaged 8:06 for the first mile and a half and 8:08 for the last 4.65 so it’s a safe bet that the average was somewhere around there. I know it was 8 miles or really close to it because I’ve done this loop a lot.