Sock tans

September 16, 2019

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Member Since:

Jun 21, 2011



Goal Type:


Running Accomplishments:

800m- 2:23

1 Mile- 5:12


XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Relax and enjoy running

Get up to 45-50 miles/week

9+ mile run

Run a sub-19:30 5k again

Officially race a half marathon

Long-Term Running Goals:

18:45 or under 5k

14+ mile run

Run a marathon


I ran Cross Country and Track at Southern Utah University for almost 3 years then transferred to Brigham Young University—Idaho where I am currently enrolled. I also served a mission for the Church of Jesus Christ of Latter-Day Saints in Independence, Missouri.

Favorite Blogs:

Miles:This week: 0.00 Month: 38.00 Year: 851.63
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 334.45
Total Distance

I went slower today so I could go longer. It’s been a long time since I’ve run 8 miles. I hope that by the end of the summer I can do 8-10 every day.

I did Wasatch loop to the zoo. My legs were hurting (because they’re not as strong as they used to be) especially on the uphills. I’m gonna be sore tomorrow. But I felt good. Running finally feels nice again. 

I didn’t catch the average pace for the whole run because I didn’t start my watch like I thought I had after getting stopped at a stoplight. Dang. But I averaged 8:06 for the first mile and a half and 8:08 for the last 4.65 so it’s a safe bet that the average was somewhere around there. I know it was 8 miles or really close to it because I’ve done this loop a lot. 

Adidas Boston 7 Miles: 8.00
Night Sleep Time: 9.00Nap Time: 2.00Total Sleep Time: 11.00
From Burt on Mon, May 20, 2019 at 15:02:20 from

Nice job! Did you see any animals at the zoo?

From Sarah! on Tue, May 21, 2019 at 10:48:22 from

Haha I wish! I just ran right by it. They are really valuable so they require money to be able to see them :) if the sun will come out Id love to go with my little sisters though haha

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