SUU Cross Country/Track

May 2017

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-sea level)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37

College

XC 5k- 19:00 (UNLV Invite)

XC 6k- 22:25 (UC Riverside)

SUU Road Race (4 miles)- 23:30

Local Road Races

5k- 18:40

10k-41:31

15k-1:03:55

Short-Term Running Goals:

Get up to 70 miles a week

Long-Term Running Goals:

Sub 17:00 5k

Sub 5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

Sophomore at SUU. Competed in Cross and Indoor but redshirted Outdoor my freshman year. Took a year off of school and running to go on an LDS mission to Independence, Missouri, but am back in Utah and slowly getting back in shape.

Favorite Blogs:

Miles:This week: 42.50 Month: 154.05 Year: 939.53
Flats Lifetime Miles: 21.50
Spikes Lifetime Miles: 4.10
Adidas Adizero Boston 6 Lifetime Miles: 405.30
Total Distance
143.48
Nike Pegasus 32 III Miles: 106.98Adidas Adizero Boston 6 Miles: 36.50
Night Sleep Time: 23.00Nap Time: 1.00Total Sleep Time: 24.00
Total Distance
7.50

Zoo trail + Adventure run

Nike Pegasus 32 III Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.25

Wasatch loop, 7:45 average

Nike Pegasus 32 III Miles: 5.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.54

7:58 average

Nike Pegasus 32 III Miles: 7.54
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.00

7:48 average

Nike Pegasus 32 III Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.57

8:11 average, today hip pain was was pretty intense.

Nike Pegasus 32 III Miles: 5.57
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.75

7:52 average

Nike Pegasus 32 III Miles: 4.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.25

Wasatch loop today, 7:45 average. I have been feeling low back and hip pain, I recognize it as SI joints being out of alignment. Unfortunately I always had Haley or Alesha help realign them while I was at SUU and being on my own I wasn't sure how to do that alone. I tried to imitate the things they did but I couldn't really do it properly on my own, so I resorted to YouTube today. Found a video and tried the stretch, felt a pop and legs feel the same length again so I think it worked! Thank you YouTube.

Nike Pegasus 32 III Miles: 5.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

VA loop, 7:52 average. Still felt some pain in hip/lower back, but it was much better than yesterday.

Nike Pegasus 32 III Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
6.25

Took 15th to 2100 S and went up to Foothill then back home along 1300 S. No hip or back pain! At least until after my run.

Nike Pegasus 32 III Miles: 6.25
Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00
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Total Distance
4.50

7:34 average. Did a few hills at sugarhouse.

Nike Pegasus 32 III Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.50

Catching a cold, if it's what my sisters have then I'm in for a real treat. It explains why I've felt lethargic the past few days.

Nike Pegasus 32 III Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.00

7:48 average. Haven't really been paying attention to my weight, haven't actually been trying to lose it (my diet consists mostly of bread, cheese, milk and cereal because I love them a bit too much) but found a scale today and I was curious! So I checked and I'm 2 pounds off of where I was before my mission, a bit of a shock! But I welcome it. Maybe if I actually tried to be healthy I'd be a lot lighter... but carbs are soooo good

Nike Pegasus 32 III Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.34

7:37 average

Nike Pegasus 32 III Miles: 5.34
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

7:37 average for 3 miles, then 1 mile on the treadmill

Nike Pegasus 32 III Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.81

Shriner's run, 7:40 average.

Nike Pegasus 32 III Miles: 7.81
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.31

Wasatch loop, 7:42 average.

Nike Pegasus 32 III Miles: 5.31
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.41

Dike's then cut through the trails to the track house, then down to Main St and took 300 W to campus, then back to my apartment. I'm definitely feeling the elevation change, but it's good to be back in Cedar. 7:32 average

Nike Pegasus 32 III Miles: 6.41
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.00

2 mile loop with Maddy (7:05 pace, phew) and then 4 more on my own, 7:26 average. Talked to coach briefly. The girls are meeting up for summer workouts starting on June 19 so I have some time to get back into the faster pace and increase my mileage, which is a relief because I am so not where I need to be. I'd say I'm out of shape but that's not really it, I'm just not in collegiate running shape if you know what I mean? Though I haven't exactly been trying to run faster, it just has sort of happened. Feels good though.

Nike Pegasus 32 III Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.00

Canyon run! 7:37 average

Nike Pegasus 32 III Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.75

Started out with Hospital loop then cut over to Bicent. 7:40 average. Tried out my new shoes today! I've stuck with Nike Pegasus for years so I was really hesitant to switch over to Adidas, but I really like these shoes! Hayden recommended them to me (ran into him and Clinton in St. George) so I figured if he wore and liked them then they'd be a pretty good shoe to try.

Went into the training room to get a few things checked out, my foot has been bugging me for the past month but is more of a bother than any real injury. I've been running on it all the same. Well, the trainer (eeps I don't know her name...) wants me to cross train for the next seven days and take ibuprofen to get the inflammation out, then go back to running. Haha I was a rebel and ran today anyway but I should probably follow her advice... right now's the best time to cross train anyway. And if it gets rid of the pain once and for all it'll be worth it. She also realigned my SI joints, so that's a bonus.

Adidas Adizero Boston 6 Miles: 4.75
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
0.00

Pool run with Angie! About 55 minutes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.00

Pool was closed and I don't have a bike anymore, I really didn't want to do stationary bike either. Decided to just go for a run. My foot pain really isn't anything major, and I figure if I've been able to run on it for a month without making things worse I should be fine. Plus I really need to adjust to elevation and build up some base mileage. I took Dike's all the way this time, 7:48 average.

Adidas Adizero Boston 6 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.00

Garmin was dead so I'm not sure if it was a full 6, but I'll run it again next week to make sure :) Cross Hollows today, breathing was hard and I felt out of shape. Probably just the elevation change.

Adidas Adizero Boston 6 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.00

7:55 average

Adidas Adizero Boston 6 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.00

Took the backroad, 4 out and back. Was a bit tired. 8:03 average

Adidas Adizero Boston 6 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.75

Ran out of light, I forgot how sketchy running at night is in Cedar. Out and back on Main Street

Adidas Adizero Boston 6 Miles: 4.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
143.48
Nike Pegasus 32 III Miles: 106.98Adidas Adizero Boston 6 Miles: 36.50
Night Sleep Time: 23.00Nap Time: 1.00Total Sleep Time: 24.00
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