SUU Cross Country/Track

June 24, 2019

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Cedar City,UT,

Member Since:

Jun 21, 2011



Goal Type:

NCAA Champ

Running Accomplishments:

East High (2015 grad):


1 Mile- 5:12

1600m- 5:10 (official split from above Mile)


XC 3 mile-18:42

XC 5k- 19:37

Local 5k- 18:40

Local 10k- 41:31

Local 15k- 1:03:55

6th place in 3200m at State 2015 (UT) in 4A with an 11:08; 9th in 1600m with 5:13, and 13th in 800m with 2:26.

Southern Utah University (2015-present):

XC 5k- 19:00

XC 6k- 22:25 (17:55 3 mile)

1 Mile- 5:39

SUU workouts:

60% (5 miles)- 32:32 (6:30 average- 18:44 3 mile split)

80% (3 miles)- 18:52 (6:17 average)

5x500s- 96 (76 400 split) average 

16x400s- 82.0 average

20x400s- 82.6 average

Progression run- 2 progressions, 3 laps

Road Race- 23:30 (3.9 miles/6:02 average)

6 minute test- 1688 meters (first/only attempt)

Short-Term Running Goals:

Improve off of my high school times

17:45 5k

5:10 mile

Long-Term Running Goals:

17:00 5k

5:00 Mile

Go to Nationals

Run a marathon (after college)


I run collegiately for Southern Utah University and I’m majoring in Exercise Science. I also served a mission for the Church of Jesus Christ of Latter-Day Saints in Independence, Missouri. 

Number of seasons I’m still eligible for in NCAA collegiate running:

Cross Country- 2

Indoor Track- either 1 or 2 (hoping to get a medical redshirt approved by the NCAA)

Outdoor Track- 3

Favorite Blogs:

Miles:This week: 0.00 Month: 79.90 Year: 638.38
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 122.40
Total Distance

Wasatch loop. Decided to relax and go slow. It was super windy and overcast, it’s supposed to rain yet again. It’s been raining all week. I guess it’s good because we’re no longer in a drought, but the runoff from the snow in the mountains is much more than normal and can be dangerous. My mom and I were talking about it and she said a lot of people have fallen into the rivers while hiking or getting too close to the edge and drowned. She said a couple years back a little girl had fallen in and two adults jumped in to save her but all three drowned. A young woman had fallen in and her boyfriend jumped in to save her, she survived but he drowned. And many more. So sad. 

Anyways, today it was suuuper windy and seemed to come from all directions. 8:00 average. Just below my knee has been bugging a little, I’m not sure what it is. I don’t think it’s my IT band being tight because it’s lower than it would normally be, but I don’t have a foam roller up in slc so idk. I’ll just be careful. 

Adidas Boston 7 Miles: 5.25
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
From Burt on Thu, May 23, 2019 at 12:28:18 from

My daughter had a baby this morning. We left the hospital at 2:30am. Sometime between then and 7am when I got up it had rained here.

From Sarah! on Fri, May 24, 2019 at 19:18:45 from

Oh my goodness congratulations!! That is so exciting! Howís it feel to be a grandpa? :)

From Burt on Fri, May 24, 2019 at 22:10:18 from

How does it feel? I don't know. I just feel fat lately. Haha! Anyway, this is my 2nd grandchild. My stepson fathered a child 4 years ago. Now he's broken up with the mother, but his son spends half the time with us and half the time with her. Well, probably more time with us. So, this is my first biological grandchild, not that it matters. But it's cool. Also, I made my daughter cry today. I was teasing her because she delivered 5 weeks early and I saw on the calendar that Monday she was supposed to have a pregnancy photo shoot. I told her she'd never get that one back and she started crying and now I feel like a jerk. :(

From Sarah! on Sat, May 25, 2019 at 18:32:46 from

Hahaha 😆 I feel that! Thatís so cool!! Iím so happy for you and your family! That is so exciting. Awww haha Iím sorry, itís sad when jokes are taken the wrong way. But itís ok! Iím sure you make her laugh plenty of other times :)

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