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November 20, 2019

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Location:

Rexburg,ID,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (first and only)- 1:45:46

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Officially run a half marathon

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

14+ mile run

Run a marathon

Personal:

Current student at BYU-Idaho and former runner for Southern Utah University. Served a mission for the Church of Jesus Christ of Latter-Day Saints in Independence, Missouri.

Favorite Blogs:

Miles:This week: 11.00 Month: 69.33 Year: 1088.85
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 133.58
Total Distance
6.00

I took the side road today. I thought I’d try out how I felt staying in zone 3 and allowing myself to slow down. My average HR was 148 bpm (zone 3.6) and my max HR was 164 bpm (zone 4.1). It felt like a good recovery pace. Should I do my recoveries based on HR or pace? I feel like when I focus on hitting pace I worry about it a lot more and push harder. But idk if zone 3 is too slow? It felt good though. 8:06 average 

Adidas Boston 7 Miles: 6.00
Night Sleep Time: 9.25Nap Time: 0.00Total Sleep Time: 9.25
Comments
From Connor Baller on Thu, Jun 20, 2019 at 00:05:14 from 67.177.16.193

I'm a fan of taking my recovery runs slow to help get the most out of them and hopefully ensure that I'm actually recovering. It isn't as important right now in June, but its good to be in the habit for later in the season when recovery is vital. So I would do heart rate because the difficulty of hitting a certain pace can change drastically depending on the days and circumstances leading up to it.

From Eugene on Thu, Jun 20, 2019 at 09:02:29 from 73.58.34.45

When I first got a watch with a heart rate monitor I remember obsessing over the heart rate vs pacing, but it's not essential, rather just an indicator. On a cool fall morning it might be accurate, but when you have things like heat, humidity, and even elevation to a smaller degree affecting the heart rate it can add up in bpm even if it doesn't effortwise. I've always viewed zone 2 as the ideal easy run, but with other things I mentioned before affecting you zone 3 can be easy too. high zone 3 or above is probably too much for easy paces imo, unless the heat is brutual or you're coming off an absolute monster workout and the heart rate probably won't get much lower anyway. But in fairness, I have a low-30s resting heart rate, so maybe for someone with a higher RHR the same amount of effort for me means a bit higher heart rate for them.

I'd personally do a little bit of training how you normally do so you can get some good data on what effort coorelates to heart rate and zones for you before you base training off of it.

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