SUU Cross Country/Track

June 2017

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-sea level)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 5k- 19:00 (UNLV Invite)

Road 5k- 18:40

XC 6k- 22:25 (UC Riverside)

SUU Road Race (4 miles)- 23:30

10k-41:31

15k-1:03:55

Short-Term Running Goals:

Increase mileage to 50 by June 19

Long-Term Running Goals:

Sub 17:00 5k

Sub 5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

I ran for a year at SUU, then went on an LDS mission to Independence, Missouri. I will be returning to SUU in the fall.

Favorite Blogs:

Miles:This week: 31.75 Month: 141.75 Year: 712.48
Flats Lifetime Miles: 21.50
Spikes Lifetime Miles: 4.10
Adidas Adizero Boston 6 Lifetime Miles: 178.25
Total Distance
141.75
Adidas Adizero Boston 6 Miles: 141.75
Night Sleep Time: 29.00Nap Time: 2.00Total Sleep Time: 31.00
Total Distance
6.50

Cross Hollows, 7:45 average.

Adidas Adizero Boston 6 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.25

Dikes, 7:50 average. 

Adidas Adizero Boston 6 Miles: 7.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.25

Dikes again. Had bad cramps the last 4 miles so it wasn't as enjoyable. 8:01 average.

Adidas Adizero Boston 6 Miles: 7.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.25

5.5 miles on my own (7:45 average) then 2.75 miles 10 minutes later with Angie, Sharlie, Brighton and Julia (7:39 average). Wasn't feeling so good there at the end. I also lost a battle with a thorn bush I couldn't see because of the dark, my thigh won't let me forget it. 

Adidas Adizero Boston 6 Miles: 8.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.00

Canyon run, Garmin died so I'm guessing on the distance. Bad cramps again and was tired. I think the increase in miles is catching up to me.

Adidas Adizero Boston 6 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

C trail. lt literally scales the mountain and I had difficulty running it when I was in great shape. Today it seemed about five times harder, but the view was totally worth it. Plus my quads got a great workout! Would have gone farther but again was running out of light (I accidentally fell asleep after work) and I didn't want to be stuck on the trail when it was pitch black outside.

Adidas Adizero Boston 6 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.00

Dikes today, t'was very windy as usual.

Adidas Adizero Boston 6 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
10.00

Holy wind! Canyon run, then on my way back I ran into Brighton and Angie so I turned around and joined them (they were also doing Canyon run, fancy that!) and looped with them to their house, then ran back home. 7:37 average. 

Adidas Adizero Boston 6 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.75

Was going to take the backroad but after 2 miles of running against the wind I changed my mind. Instead took Dikes and added a bit on Canyon run, then back home. Strong wind + tired legs = slow pace. 8:15 average. 

Adidas Adizero Boston 6 Miles: 8.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
9.00

Took the backroad, 7:39 average. Felt good.

Adidas Adizero Boston 6 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.75

Dike's, 7:26 average. Was in a bit of a time crunch.

Adidas Adizero Boston 6 Miles: 6.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.50

Hospital loop. Garmin died a little after 5 miles, at that point I was at 7:28 average. It was quite warm, 78 degrees. It's supposed to get up to 100 on Tuesday, phew!

Later hiked the C trail with Paige and Annalee, we ran the last mile of it just for kicks.

Adidas Adizero Boston 6 Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.00

Canyon run, took a few back trails because I was feeling adventurous. They didn't lead anywhere and were a bit sketch but now I know! Then took Main Street to 300 W and down to campus, then back home.

Adidas Adizero Boston 6 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.50

MY QUADS. So. Sore. It's probably from hiking and/or the hills I ran yesterday as I explored the trails. I was going to try for a 10 miler today but after 3 miles I was dying. Looks like this week I won't hit 50 after all, maybe next week. Cross Hollows, 7:47 average.

 

Adidas Adizero Boston 6 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.25

7:52 average

Adidas Adizero Boston 6 Miles: 6.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

Wasn't feeling too great this morning. Did shortened Main Street loop, then went to weights after. It went 45 minutes longer than I thought it would, probably because a lot of it was learning how to properly do things so that we don't accidentally injure ourselves. By the end I was feeling really faint, probably because I hadn't had anything to eat beforehand. Lesson learned. 

Adidas Adizero Boston 6 Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
6.75

Canyon run, 7:55 average. Boy am I sore, mostly in glutes and adductors. Had planned to go for a second run, and I feel bad that I didn't. We had weights again this morning, though today was an easier day (recovery) and our focus for today was upper body to give legs a chance to recover. I wasn't the only one that was sore, thank goodness. Now I'm sore everywhere, so much so that common movements (such as getting in and out of a car, which I did a lot today for work and other activities) are genuinely painful. So, I was a wimp and skimped out on an evening run. But I vow that I'll go for 2 runs tomorrow even if one of them is only 2 miles long. I need to get into the habit of doing two a days if I'm going to increase my mileage.

Adidas Adizero Boston 6 Miles: 6.75
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
11.00

AM: Backroad, 8 miles at 7:53 average. 

Later AM: Weights. Today was a power day.

PM: 3 miles, 7:42 average. Felt better than this morning. Legs aren't as sore anymore but arms are feeling it. Back and abs are sore too but they're about the same as my legs right now. I must say, I'm glad we're doing weights because I sure am weak at the moment and weights will help with strength, which will transition over to running. 

Adidas Adizero Boston 6 Miles: 11.00
Night Sleep Time: 7.00Nap Time: 2.00Total Sleep Time: 9.00
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Total Distance
10.00

AM: Dikes, 7 miles. 7:45 average.

Later AM: Weights. Another recovery day, upper body and core focus.

PM: 3 miles. Watched the smoke from the fire up at Brian Head for the first mile, pretty fascinating. But really sad, it's destroyed 3 more cabins and doubled its size to 11,000 acres.

Adidas Adizero Boston 6 Miles: 10.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Total Distance
141.75
Adidas Adizero Boston 6 Miles: 141.75
Night Sleep Time: 29.00Nap Time: 2.00Total Sleep Time: 31.00
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