Sock tans

Bike and Run

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSarah!'s RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Race: Bike and Run (7 Miles) 01:05:00, Place overall: 2
Total Distance
14.00

AM: 

Bike and Run!!! It was way fun! I started on the bike. My partner was Tomy. The seat was so high up! We had to lower it for me :0. Even as low as it could go I had trouble starting on it. I started out pretty badly. It took me a while to get on the bike and going good. But then once I got the hang of it I started catching up to everyone! It was weird transitioning from biking to running. Biking made my quads hurt, but I wasn't gonna let that stop me! Let's see my splits:

Mile #

1) 4' 22"07 bike

2) 6' 15"00 run

3) 4' 08"00 bike

4) 6' 47"00 run

5) 6' 20"00 bike

6) 7' 22"00 run

7) 7' 28"00 bike

8) 7' 36"00 run

9) 6' 19"00 bike

10) 6' 45"67 run

So as you can see there was a part of it where I slowed down. It got so hilly!! On a bike it's so hard to go uphill! These times are a little bit slow because I kept my watch going when I was trying to get on and off of the bike. I felt kinda bad because I would make Tomy wait for the bike... I tried not to let my thoughts turn negative though. It was a fun run! It was awesome to have Olivia there on the bike the entire way too because she's just having a grand time on that thing and is so happy, and it rubs off you know? Thanks Liv!

Anyway, a little ways into it, the only person ahead of me was Chris, and I didn't care about that because he's just so freaking fast! So I had great  thoughts! It's such a great feeling to be in the front! I'm so used to being towards the back of the pack! Eventually some other guy from brighton came up on me as we were running and I tried to go with him. But Tomy was in front and THE ONLY bike that was there was the one I used! So he was forced to wait for his partner to get his bike to him, and that was the first/last of any of the brighton people to come up on me :)

Really the only competition I had was Natalie and Chris. At the beginning I was ahead of Natalie, and it was great being the first girl!! I felt fast! Eventually Natalie had caught up to about where I was, and she would get the bike to Chris just as I would pick up the bike from the side of the road. And usually Tomy would be waiting for me to give him the bike. Sorry about that!

The last 2 miles seemed to be the hardest for me because it struck me that I was racing Natalie and Chris, and I felt like I needed to at least feel like I did good. On the bike the last time there was absolutely no downhill, just flat and uphill so there was no going super fast. :( But running that last mile was fun because I had known where the half mile mark was so I knew when I was getting close. Also, that last mile it was so scary because there was this huge group of cows and they were all staring at me, 2 of them were in the road, and I had to run so close to them!!!

When I finished I went out 1.5 and back to get 3. Bill said we could count 2 of the biking miles as running. So I got to 10. 

PM:

I went on a run with Natalie and Abigail!!! It was fun! 4 miles 

New Balance (purple) Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: