Sock tans

April 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adidas Distancestar Spikes Lifetime Miles:						3.00
Adidas Boston 7 Lifetime Miles:						430.33
Nike Pegasus 34 Lifetime Miles:						493.60
Nike Pegasus 34 II Lifetime Miles:						365.31
Nike Pegasus 36 Lifetime Miles:						480.43
Nike Pegasus 36 II Lifetime Miles:						319.00
Nike Pegasus 37 Lifetime Miles:						188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles:						219.85
Nike Pegasus Turbo Lifetime Miles:						31.68

Sat, Aug 09, 2014

Total Distance

18.25

AM:

Ran with Bill, Tomy, Chris, Natalie, Clayton, and Taylor. We did 10 from Bills house. I stopped at the 7/11 about 7 miles into it, so I ran back by myself. I picked up the pace though to try to catch up even though I knew I couldn't. Still felt good to open up. Breakfast after was delicious, big thanks to Bill and Kim!

PM:

Got Jesse to bike beside me. Originally planned to go for 13 to get to 70. I started out feeling kind of crappy, I had pizza literally right before. We went to Sugarhouse and did an outside lap then up 21st and cut through Walmart parking lot to Foothill and went to the drinking fountain. Then went along Wasatch to the second drinking fountain, I got a side ache there. Then had a huge cramp going down 13th (this is where I decided to cut it short and just go to 65.) I learned my lesson: try to front load as much as you can so that you aren't stuck with 23 miles to do on Saturday. Maybe next time I can make it the full 13 when I don't feel like puking or keep getting cramps/side aches.

Orange Nike Pegasus 29 Miles: 18.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Sarah Spiro on Sun, Aug 10, 2014 at 13:06:15 from 50.124.157.160

I just want to let you know I read your blog almost every day and you are totally an inspiration to me! The most miles I've ever done in a week is like 52...I think 65 is amazing for a high school female, let alone if you'd hit 70. Keep using your gifts to their fullest potential, you're awesome!

From Sarah! on Wed, Aug 13, 2014 at 11:35:49 from 24.10.251.133

Why thank you! I was actually wondering if anyone reads my blog. That's a very kind thing to say, thank you so much! I have read yours a couple times too :) you're pretty amazing, good luck in college!

From Eleanor on Wed, Aug 13, 2014 at 12:50:58 from 166.70.236.201

I read both of your blogs, and you are two amazing runners!! :)

From Sarah Spiro on Wed, Aug 13, 2014 at 18:18:49 from 50.124.157.160

Thank you so much!! And that is so sweet Eleanor, I didn't know if anyone ever read my blog so that's really cool to hear! :)

From Rob Murphy on Wed, Aug 13, 2014 at 19:26:31 from 24.10.247.181

As a high school coach I can say that I try to keep track of all the high school kids on the blog. You guys are all pretty incredible.

From Rob Murphy on Wed, Aug 13, 2014 at 19:29:49 from 24.10.247.181

Plus I like the exclamation point after your name.

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