SUU Cross Country/Track

March 25, 2019

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Cedar City,UT,

Member Since:

Jun 21, 2011



Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-5:10 1600m split)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37


XC 5k- 19:00 (UNLV Invite 2015)

XC 6k- 22:25 (UC Riverside 2015 - 17:55 3 mile split)

1 mile- 5:39 (Weber State Indoor 2019)

Local Road Races

5k- 18:40



Other fun ones

13.1 miles (during a run, I hope to race a half eventually): 1:38:00

Longest run: 18.5 miles

Most miles in one day: 22

Highest mileage week: 80

Longest bike ride: 32.5 miles

SUU workouts

60% (5 miles): 32:32 (6:30 average - 18:44 3 mile split)

80% (3 miles): 18:52 (6:17 average)

5x500s: 96 (76 400 split) average

16x400s: 82.0 average

20x400s: 82.6 average

Progression run: 2 progressions, 3 laps

Road Race 2015 (3.9 miles): 23:30 (6:02 average)

6 minute test: 1688 meters (first/only attempt)

Short-Term Running Goals:

Core every day

Take pulse every morning/record hours of sleep

Improve off of my high school times

17:45 5k

5:10 mile

Long-Term Running Goals:

17:00 5k

5:00 Mile

Go to Nationals

Run a marathon (after college)


Junior at SUU majoring in Exercise Science and minoring in Psychology. Served a mission for the Church of Jesus Christ of Latter Day Saints in Independence, Missouri

Favorite Blogs:

Miles:This week: 0.00 Month: 46.41 Year: 371.51
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 607.21
Adidas Boston 6 III Lifetime Miles: 477.75
Adidas Boston 6 IV Lifetime Miles: 410.47
Adidas Boston 6 V Lifetime Miles: 474.41
Adidas Boston 6 VI Lifetime Miles: 371.34
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 6 VII Lifetime Miles: 215.41
Total Distance

Well, glad that’s over with! And I feel pretty good about it actually. I mean I sucked wind but I showed up and did what I could, and now I’m actually really pumped because Coach stuck with what he said, I’m still good to come to practice on Monday. And I’m pumped to be with the team again, I’ve missed everyone. I love it here so much. Coach said that this is the best team we’ve ever had, including the 2012 team. Our top 6 girls all secured top 7 on the all-time list, Angie set a new record with a 5:15 last mile. I frickin love my team. 

Coach decided to only take 12 girls to camp this year, I was 12th but he’s taking a freshman instead of me. Which is cool, she deserves to go. And it means I can go to Salt Lake for family pictures so my grandma will be happy. 

I ran a consistent performance, exactly the same as last year. Ha, both years I’ve been out of shape. But it’s still better than my freshman year. Made it 4 laps of the second progression, so basically 2 progressions. Started with 9:00 mile, 8:00 mile, 7:00 mile, then the progressions start. First progression is a 6:30 mile, second 6:20, third 6:10, then 3 laps idk what pace, and one mile all out. So I made it the 6:30 and 6:20 then got pulled. 

I just stuck on the pack for as long as I could and that was that. Also, my shoe became untied before the first progression so that was slightly annoying, and almost fell because someone behind me stepped on the shoelace but I didn’t so it’s all good! The whole pack was fast. I ran one lap by myself because I was technically still on pace, but after that I was done. 

I could’ve made it one more lap at least, but for what shape I’m in I’m happy with it. It wasn’t half as bad as I was expecting. 

Got our new gear, it’s like Christmas in the summertime! Mile cool down. 

Adidas Boston 6 IV Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
From allie on Thu, Aug 16, 2018 at 10:56:57 from

nice work -- glad it went well and that you feel good about it and the upcoming season.

From xcnatestate on Thu, Aug 16, 2018 at 15:27:26 from

I know you were a bit scared and nervous for today, but I watch the whole run and you did great. I happy that you had a good performance:) it always feels nice to know you did what you could. NICE JOB!

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