SUU Cross Country/Track

SUU Road Race 2018

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSarah!'s RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
15% off for Fast Running Blog members at St. George Running Center!


Cedar City,UT,

Member Since:

Jun 21, 2011



Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-5:10 1600m split)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37


XC 5k- 19:00 (UNLV Invite 2015)

XC 6k- 22:25 (UC Riverside 2015 - 17:55 3 mile split)

1 mile- 5:39 (Weber State Indoor 2019)

Local Road Races

5k- 18:40



Other fun ones

13.1 miles (during a run, I hope to race a half eventually): 1:38:00

Longest run: 18.5 miles

Most miles in one day: 22

Highest mileage week: 80

Longest bike ride: 32.5 miles

SUU workouts

60% (5 miles): 32:32 (6:30 average - 18:44 3 mile split)

80% (3 miles): 18:52 (6:17 average)

5x500s: 96 (76 400 split) average

16x400s: 82.0 average

20x400s: 82.6 average

Progression run: 2 progressions, 3 laps

Road Race 2015 (3.9 miles): 23:30 (6:02 average)

6 minute test: 1688 meters (first/only attempt)

Short-Term Running Goals:

Core every day

Take pulse every morning/record hours of sleep

Improve off of my high school times

17:45 5k

5:10 mile

Long-Term Running Goals:

17:00 5k

5:00 Mile

Go to Nationals

Run a marathon (after college)


Junior at SUU majoring in Exercise Science and minoring in Psychology. Served a mission for the Church of Jesus Christ of Latter Day Saints in Independence, Missouri

Favorite Blogs:

Miles:This week: 0.00 Month: 46.41 Year: 371.51
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 607.21
Adidas Boston 6 III Lifetime Miles: 477.75
Adidas Boston 6 IV Lifetime Miles: 410.47
Adidas Boston 6 V Lifetime Miles: 474.41
Adidas Boston 6 VI Lifetime Miles: 371.34
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 6 VII Lifetime Miles: 215.41
Race: SUU Road Race 2018 (4 Miles) 00:25:38
Total Distance

Road Race!! I was on Paul’s team and we won! Oh yeah!

Mile warmup and strides before starting

Just went out with the group trying to stay relaxed. I’ve always gone out quick in the past and I decided to try to keep the first mile more under control this year. Also the course has always been like .1 short in years past but this year it was exactly 4 miles. It’s slightly downhill which is nice. Came through the mile right behind Brighton and Sam, then tried not to let them go. Eventually fell off and just tried to stay positive and work through it. Told myself it was gonna hurt no matter what so might as well run hard, there was no getting out of it. That helped me finish and continue to work hard. 

Splits were 5:51, 6:12, 6:45, 6:47. So like 5:51, 12:03, 18:48, 25:38. Ish, the splits were all high.

Feel good about it, worked hard, did what I could. I never gave up and worked through it, tried shutting off my mind and gliding through and that helped me not focus on the pain so much. Started counting down the minutes left and kept the end in sight, helped me to continue on. When Haley came and passed me I sort of fought but gave up quick, more just wanted to stay relaxed but I should’ve gone with her. Struggled the last mile and a half but I stayed consistent so there’s that. The last mile I started feeling some pain in my femur I think so I might be cross training tomorrow and see how it feels on Monday. It was very minor so I think I just need to get new shoes and be a little more careful, give it some rest and I’ll be fine.

Overall I’m happy with how it turned out! Compared to last year I was 1 second slower,  but that’s not really true because it was longer this year. The full 4 miles, all the other times I’ve run it it’s been about 3.9. So it’s still about a 45 second improvement.


Adidas Boston 6 IV Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator

Featured Announcements
Lone Faithfuls
(need a comment):