Today I ran to the track (about 2 miles) then we did warmups, and the form mile, and then started the 50% run, I actually felt pretty good today! We did like Dice run or something, on the uphill the group spread out a lot and I kept up with Ashley and Maggie for a while, towards the top of the hill I started to fall back. I caught back up with them like 1.5 miles later when they had to stop at a light :) Average pace was 7:25ish
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