SUU Cross Country/Track

All City 2012

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Cedar City,UT,

Member Since:

Jun 21, 2011



Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-sea level)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37


XC 5k- 19:00 (UNLV Invite)

XC 6k- 22:25 (UC Riverside)

SUU Road Race (4 miles)- 23:30

Local Road Races

5k- 18:40



Short-Term Running Goals:

17:30 5k

5:05 mile

Lose 10 lbs healthily

Long-Term Running Goals:

Sub 17:00 5k

Sub 5:00 Mile

Go to Nationals

Run a marathon (after college)


Sophomore at SUU, majoring in PE-Coaching and minoring in Psychology and Family Life/Human Development.

Favorite Blogs:

Miles:This week: 23.75 Month: 71.75 Year: 1573.49
Flats Lifetime Miles: 34.00
Spikes Lifetime Miles: 4.10
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 462.96
Race: All City 2012 (3 Miles) 00:23:31, Place overall: 7, Place in age division: 7
Total Distance

Today was the all city meet. It was actually quite small. We did a mile warmup, and then did strides.

In the race I started out pretty good, and the first lap I was 3rd. But then I crashed and I started thinking negatively and then people were passing me, making me feel no better. There was a girl I was fighting with for about a half mile, and eventually the fight ended. I was actually the one to fall off, but then Bill was yelling at me with just a little bit left, and it woke me up, so I started to try to catch people again. I was able to catch the girl, but it turns out Sarah was the next person (actually a group) but they were pretty far ahead. So I didn't catch them . :(

I really think I could've done much better, but I am stuck with what I did. I know now how to fight people, and not to give up. I hope this will help me do better in races. Every race is a learning experience after all.

Then we did the course backwards for cool down, 1 lap of it at least. Then 5 hill strides and core. Then we played Sharks and Minnows for like 5 minutes. 

I saw my soccer coach today... my old one of course. I don't play soccer any more. He was surprised that I chose to run, of all the sports in the world, and not stick with soccer. Honestly, I'm kinda surprised myself. I actually almost kept playing soccer, but then ended up switching to Cross Country. In fact, he called it "Torture."But I like it :) It's weird to think that I might not have run. Actually, not only that but I almost moved to Bountiful, fun fact. Guess it's just meant to be :)

Asics Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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