AM:
3 miles with Jesse
PM:
10 miles. Forgot my running shorts... so I just ran in the shorts I wore to school :) Up to the zoo, along Wasatch to Thunderbird and to the drinking fountain, then along foothill to 13th and down to 19th. Then along 19th to Sunnyside and back to the track. It was HOT. Probably in the 90s. I felt really dehydrated along 13th and 19th, which is where I slowed down and fell off the group. It hasn't been that hot in a while. I stopped on 19th for a minute in the shade because I was way overheated and felt a headache coming on. Started back up and made it to the track. Got some water and waited for Bill and Jakob to finish their grass lap, then joined. Did one with them and 2 more to get to 10. Good run except for the last part, but it wasn't that my legs were tired, it was just so hot and I think it got to me mentally and I was dehydrated. 8:15 average pace.
Happy to say I didn't feel my knee or shin pain at all during the run. My shin hurt a little when Bill massaged it, and my ITs hurt too, but it's improvement.
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