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Roy Griak Invitational

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Race: Roy Griak Invitational (3.728 Miles) 00:24:48
Total Distance
10.00

AM shakeout run, one mile. Later did 1 mile warmup and drills/warmups. Awful race, 200 in I already felt tight and every step was forced. 1k in I was already falling back. I was dying by 2k. I think low iron and a bad cold are a terrible combination. Coach is having me see the doctor on Monday, I think to get my blood tested again. Hopefully my iron levels are headed in the right direction! The last couple Ks were hard for everyone cause I think that's where a lot of the bigger hills were. Idk I just suffered through them. I was really upset about my time, its awful but perhaps not as bad as I'm thinking cause Riverside and Griak are completely different races, Riverside was relatively flat and dirt and Griak was grass and hills. It was a bad race for our whole team though so that's comforting, we're all in this together #HSM

Cooled down 2 with the girls then good ole Bill and Garek joined for the last 2. Shout out to Garek for winning the HS section, he won by a lot!

Nike Pegasus 32 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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