Sock tans

East, Cyprus, Kearns @ Clearfield

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Location:

Rexburg,ID,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (first and only)- 1:45:46

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Officially run a half marathon

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

14+ mile run

Run a marathon

Personal:

I'm a current student at BYU-Idaho and a former runner for Southern Utah University. I'm majoring in Therapeutic Recreation. I served a mission for the Church of Jesus Christ of Latter-Day Saints in Independence, Missouri.

Favorite Blogs:

Miles:This week: 0.00 Month: 35.08 Year: 35.08
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 258.66
Race: East, Cyprus, Kearns @ Clearfield (2.97 Miles) 00:19:04, Place overall: 2
Total Distance
7.50

Today was the quad meet at clearfield. We warmed up 1.5 figuring out the course. Then we changed into flats and went to the start.

The start was really confusing, it was the one place I didn't know where to go. We were following the arrows and path of flags, but then it just disappeared once we got to the parking lot, I had no idea where we were supposed to go, I only knew the basics. We slowed down a lot and started going the complete wrong direction until another girl corrected us and we saw the cone that was hidden. Then it happened again. But this one we corrected ourselves before we were too far off course. Anyway, I could tell this race was not going how I planned, it felt a lot faster than we should have been going. First mile was 6:03 (including the little mess up), then second 6:38, last .96 was 6:28, so pretty even last 2 miles, but slow. I really wish I could have done better, but then again I did feel like I was relaxing in the middle, I felt like I could have picked it up more last mile at least. It's just getting myself to kick. My kick was pretty weak, I could've pushed harder. Hopefully I'll be able to do everything right at Park City on friday. Kind of a sucky race.

Then for cool down I wasn't even thinking and did mile warmup, mile speed changes, mile cool down instead of just a mile speed changes and mile cool down. :O

Natalie's Magic Flats Miles: 3.00Grey And Blue Nike Pegasus Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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