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April 17, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Mon, Oct 06, 2014
Total Distance
13.50

AM:

4 miles, VA loop before school

PM:

Ran to Sugarhouse, then did 1600, 1200, 800, 400. We finished every one of them (following state course) at the road by Highlands track. I was supposed to go 6:00 pace so 6:00, 4:30, 3:00, 1:30. I hit 5:53, 4:33, 3:03, 1:23. It was harder than I was expecting, when I heard the workout it seemed like it wouldn't be that bad. It wasn't, but I had to work a bit harder than I anticipated. It was the quarter mile coming from the pond to the road that I had to focus, mostly because I slipped and lost focus going around the pond because of the geese. They were annoying and slowed me down, now I know how the front guys felt when we were doing 1000s a while ago. Ran back along 13th and added to what we thought was 9 but was really 9.5 (I guess we did our math wrong haha)

Pink/Purple Flats Miles: 3.25Nike Pegasus 30 Miles: 10.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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