We went up to Red butte going the legacy bridge way. Then when we got up there we did some speed-change type stuff, running back and forth 100 meters. Then we did a speed workout there, which was weird because it was all on a hill and not around a track where you go in circles, and it was on dirt so it got super dusty. Well it went 200, then 200 recovery, 400, 300 recovery, 600, 400? recovery, 800. Then we did it backwards, switching up when you go uphill and downhill. Then we went back the same way. You know, I wasn't feeling that great. As usual. But I think a lot of it went mental this workout and I did extra horrible. I was behind the 1st year people and couldn't help but think that I should be in front of them, yet I'm all the way in the back, took it negatively, and then thought about why I haven't quit yet. It took a lot for me to remind myself why. I've decided I just have to grit my teeth and stick it out until I'm out of this hole. Stupid Iron deficiency. Or whatever it is. | 