SUU Cross Country/Track

Region 6 championships

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Cedar City,UT,

Member Since:

Jun 21, 2011



Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-5:10 1600m split)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37


XC 5k- 19:00 (UNLV Invite 2015)

XC 6k- 22:25 (UC Riverside 2015 - 17:55 3 mile split)

1 mile- 5:39 (Weber State Indoor 2019)

Local Road Races

5k- 18:40



Other fun ones

13.1 miles (during a run, I hope to race a half eventually): 1:38:00

Longest run: 18.5 miles

Most miles in one day: 22

Highest mileage week: 80

Longest bike ride: 32.5 miles

SUU workouts

60% (5 miles): 32:32 (6:30 average - 18:44 3 mile split)

80% (3 miles): 18:52 (6:17 average)

5x500s: 96 (76 400 split) average

16x400s: 82.0 average

20x400s: 82.6 average

Progression run: 2 progressions, 3 laps

Road Race 2015 (3.9 miles): 23:30 (6:02 average)

6 minute test: 1688 meters (first/only attempt)

Short-Term Running Goals:

Core every day

Take pulse every morning/record hours of sleep

Improve off of my high school times

17:45 5k

5:10 mile

Long-Term Running Goals:

17:00 5k

5:00 Mile

Go to Nationals

Run a marathon (after college)


Junior at SUU majoring in Exercise Science and minoring in Psychology. Served a mission for the Church of Jesus Christ of Latter Day Saints in Independence, Missouri

Favorite Blogs:

Miles:This week: 0.00 Month: 46.41 Year: 371.51
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 607.21
Adidas Boston 6 III Lifetime Miles: 477.75
Adidas Boston 6 IV Lifetime Miles: 410.47
Adidas Boston 6 V Lifetime Miles: 474.41
Adidas Boston 6 VI Lifetime Miles: 371.34
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 6 VII Lifetime Miles: 215.41
Race: Region 6 championships (3 Miles) 00:20:08, Place overall: 5
Total Distance


Got 1.5 warmup in, then went to the line and did strides and such. I felt a little nervous, but in a way wasn't prepared to race.

I started way too fast, for some reason I went out with Millika which was stupid cause I knew she was a lot faster than me. I felt stiff and every step was forced. I didn't feel relaxed. I run better when I'm relaxed and I feel like I'm running smooth. Yeah, not today. I just in general felt awful. Didn't want to tell anyone that in fear of bringing the team down though. The first mile felt fast but probably wasn't, then just died from there. I fell off of the lead pack right before the mile, then just thought to myself that I have 2 miles to catch 2 people. My original plan was to start picking it up with a mile to go so I did. I picked it up after roller coaster and focused on Megan and a Clearfield girl. I passed Megan by the pine tree and tried to catch up to Clearfield, who somehow missed the turn at the top of Miranda and started heading down to the parking lot, so I got in front there, but she probably got an adrenaline burst and passed me back pretty fast. Then Tilda passed me with 800 to go and I tried to match but honestly couldn't get myself to. Up Bessie for the last time I really tried to kick but felt awful and just wanted to be done.

Quite an awful race for me. Just so frustrated right now. I did things differently than I normally do for races, why I just don't know, but at least I know what to do and what not to do. 

Okay enough with the negatives. Positives of the race: THE GIRLS TOOK REGION!!!! Good job team!

Blue Matumbo Miles: 3.00Grey And Blue Nike Pegasus Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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