We were supposed to do a full hour today, but we didn't have time so we did what we could. Went to the trail again, turned around a little sooner than yesterday because I was going slower, wanted to relax a little more. My legs felt a little tight at that 20 minute mark so I stopped to stretch and felt much better after. Then threw in a bit of fartlek, (5x 1 minute on 1 minute off) it really helped get over the mental factor of having to go back. The trail isn't even hard, I think it was just the out and back part of it and the trail seems to go on forever. Today I did feel more tired due to lack of sleep (ha). Once I got back Olivia and Clara were still coming back so I added along a bridge and back along the trail until I met up with them and came back with them. St. George is awesome
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