SUU Cross Country/Track

March 25, 2019

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-5:10 1600m split)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37

College

XC 5k- 19:00 (UNLV Invite 2015)

XC 6k- 22:25 (UC Riverside 2015 - 17:55 3 mile split)

1 mile- 5:39 (Weber State Indoor 2019)

Local Road Races

5k- 18:40

10k-41:31

15k-1:03:55

Other fun ones

13.1 miles (during a run, I hope to race a half eventually): 1:38:00

Longest run: 18.5 miles

Most miles in one day: 22

Highest mileage week: 80

Longest bike ride: 32.5 miles

SUU workouts

60% (5 miles): 32:32 (6:30 average - 18:44 3 mile split)

80% (3 miles): 18:52 (6:17 average)

5x500s: 96 (76 400 split) average

16x400s: 82.0 average

20x400s: 82.6 average

Progression run: 2 progressions, 3 laps

Road Race 2015 (3.9 miles): 23:30 (6:02 average)

6 minute test: 1688 meters (first/only attempt)

Short-Term Running Goals:

Core every day

Take pulse every morning/record hours of sleep

Improve off of my high school times

17:45 5k

5:10 mile

Long-Term Running Goals:

17:00 5k

5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

Junior at SUU majoring in Exercise Science and minoring in Psychology. Served a mission for the Church of Jesus Christ of Latter Day Saints in Independence, Missouri

Favorite Blogs:

Miles:This week: 0.00 Month: 46.41 Year: 371.51
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 607.21
Adidas Boston 6 III Lifetime Miles: 477.75
Adidas Boston 6 IV Lifetime Miles: 410.47
Adidas Boston 6 V Lifetime Miles: 474.41
Adidas Boston 6 VI Lifetime Miles: 371.34
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 6 VII Lifetime Miles: 215.41
Total Distance
7.50

Getting back into it! 7:23 average.

Our women’s team is going to nationals for the first time in SUU history!! And our men are going as well, it’s their 5th year in a row! I definitely signed with the right university, I love it here. Of course I didn’t know back then how much success we would have now, but that’s the fun part. I believed it could happen, so it’s not a complete surprise and we’ve all worked so hard, but crazy to see how our dreams, and coach’s dreams, came true. My freshman year coach told us that one day we’d win conference and go to nationals, just you wait. Now here we are, after 3 years of dreaming and hard work, it’s a reality: Conference champs and NCAA D1 national championship qualifiers! So crazy cool.

Adidas Boston 6 V Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Burt on Fri, Nov 16, 2018 at 16:24:27 from 70.176.85.97

Awesome! See you next week! Just kidding. But I will be in Enoch at my sister's. I'll need some good running routes.

From Sarah! on Thu, Nov 22, 2018 at 20:29:39 from 174.208.14.83

Ah man! Iím sorry I just saw this! Thatís so fun that youíre in Enoch. If you venture into Cedar I love the paved trails that run from Bicentennial Park up the canyon a ways and/or up to the hotels above Main Street :)

From Burt on Sat, Nov 24, 2018 at 12:14:55 from 216.241.193.205

I ended up running a 9.3 mile route all the way around the circumference of Enoch. Well, I don't know if it was the entire city, but I pretty much saw it all. Including a dead racoon. Maybe next year I'll hit the Park. :)

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