Sock tans

July 21, 2019

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Cedar City,UT,

Member Since:

Jun 21, 2011



Goal Type:


Running Accomplishments:

800m- 2:23

1 Mile- 5:12


XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

6th place in 3200m at State 2015 (UT)

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Relax and enjoy running

Get up to 45-50 miles/week

9+ mile run

Run a sub-19:30 5k again

Long-Term Running Goals:

18:45 or under 5k

14+ mile run

Run a half marathon

Run a marathon


I ran for Southern Utah University for almost 3 years, but recently decided to step away from the competitive environment of the NCAA to focus on improving my mental health. I also served a mission for the Church of Jesus Christ of Latter-Day Saints in Independence, Missouri.

Favorite Blogs:

Miles:This week: 0.00 Month: 59.74 Year: 723.12
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 207.14
Total Distance

Getting back into it! 7:23 average.

Our women’s team is going to nationals for the first time in SUU history!! And our men are going as well, it’s their 5th year in a row! I definitely signed with the right university, I love it here. Of course I didn’t know back then how much success we would have now, but that’s the fun part. I believed it could happen, so it’s not a complete surprise and we’ve all worked so hard, but crazy to see how our dreams, and coach’s dreams, came true. My freshman year coach told us that one day we’d win conference and go to nationals, just you wait. Now here we are, after 3 years of dreaming and hard work, it’s a reality: Conference champs and NCAA D1 national championship qualifiers! So crazy cool.

Adidas Boston 6 V Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
From Burt on Fri, Nov 16, 2018 at 16:24:27 from

Awesome! See you next week! Just kidding. But I will be in Enoch at my sister's. I'll need some good running routes.

From Sarah! on Thu, Nov 22, 2018 at 20:29:39 from

Ah man! Iím sorry I just saw this! Thatís so fun that youíre in Enoch. If you venture into Cedar I love the paved trails that run from Bicentennial Park up the canyon a ways and/or up to the hotels above Main Street :)

From Burt on Sat, Nov 24, 2018 at 12:14:55 from

I ended up running a 9.3 mile route all the way around the circumference of Enoch. Well, I don't know if it was the entire city, but I pretty much saw it all. Including a dead racoon. Maybe next year I'll hit the Park. :)

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