SUU Cross Country/Track

March 25, 2019

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-5:10 1600m split)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37

College

XC 5k- 19:00 (UNLV Invite 2015)

XC 6k- 22:25 (UC Riverside 2015 - 17:55 3 mile split)

1 mile- 5:39 (Weber State Indoor 2019)

Local Road Races

5k- 18:40

10k-41:31

15k-1:03:55

Other fun ones

13.1 miles (during a run, I hope to race a half eventually): 1:38:00

Longest run: 18.5 miles

Most miles in one day: 22

Highest mileage week: 80

Longest bike ride: 32.5 miles

SUU workouts

60% (5 miles): 32:32 (6:30 average - 18:44 3 mile split)

80% (3 miles): 18:52 (6:17 average)

5x500s: 96 (76 400 split) average

16x400s: 82.0 average

20x400s: 82.6 average

Progression run: 2 progressions, 3 laps

Road Race 2015 (3.9 miles): 23:30 (6:02 average)

6 minute test: 1688 meters (first/only attempt)

Short-Term Running Goals:

Core every day

Take pulse every morning/record hours of sleep

Improve off of my high school times

17:45 5k

5:10 mile

Long-Term Running Goals:

17:00 5k

5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

Junior at SUU majoring in Exercise Science and minoring in Psychology. Served a mission for the Church of Jesus Christ of Latter Day Saints in Independence, Missouri

Favorite Blogs:

Miles:This week: 0.00 Month: 46.41 Year: 371.51
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 607.21
Adidas Boston 6 III Lifetime Miles: 477.75
Adidas Boston 6 IV Lifetime Miles: 410.47
Adidas Boston 6 V Lifetime Miles: 474.41
Adidas Boston 6 VI Lifetime Miles: 371.34
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 6 VII Lifetime Miles: 215.41
Total Distance
0.00

Had my swim final today, made it 850 yds (lol I’m definitely a runner, not a swimmer). The breathing is what got me. And apparently I kick like a runner haha. I was surprised how tiring it was. I probably should’ve run today, but I had no motivation. It was probably good to rest my hip flexor. Just have to power through one more week, my motivation to do anything is so low right now. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Eva Splaine on Thu, Dec 06, 2018 at 00:38:08 from 114.159.73.207

Wow! I would have probably drowned! :)

I got put in the 800m group for this coming track season.

You wrote before that you are also in the 800m group. It would be interesting to compare training.

From Sarah! on Thu, Dec 06, 2018 at 08:57:06 from 96.60.205.222

Yeah Iím in the 800 group! That would be cool to compare workouts :)

How are you feeling about running? Is it getting to be more enjoyable for you? I know you said it was difficult for you. I know how that feels, I fall in and out of that funk too. What helps me is to look at the workouts as opportunities to run fast and not so much as things I have to do. Making sure I remind myself of the reasons Iím working hard and doing these workouts has helped me to stay motivated and enjoy what Iím doing... idk if thatís helpful haha but Iím cheering for you!

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