SUU Cross Country/Track

June 26, 2019

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Cedar City,UT,

Member Since:

Jun 21, 2011



Goal Type:


Running Accomplishments:

800m- 2:23

1 Mile- 5:12


XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 10k- 41:31

Local 15k- 1:03:55

6th place in 3200m at State 2015 (UT)

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

18:30 5k

5:10 mile

Run a half marathon

Long-Term Running Goals:

Run a marathon


I have run collegiately for Southern Utah University for 2.5 years. I served a mission for the Church of Jesus Christ of Latter-Day Saints in Independence, Missouri.

Favorite Blogs:

Miles:This week: 11.50 Month: 91.40 Year: 649.88
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 133.90
Total Distance

Had my swim final today, made it 850 yds (lol I’m definitely a runner, not a swimmer). The breathing is what got me. And apparently I kick like a runner haha. I was surprised how tiring it was. I probably should’ve run today, but I had no motivation. It was probably good to rest my hip flexor. Just have to power through one more week, my motivation to do anything is so low right now. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
From Eva Splaine on Thu, Dec 06, 2018 at 00:38:08 from

Wow! I would have probably drowned! :)

I got put in the 800m group for this coming track season.

You wrote before that you are also in the 800m group. It would be interesting to compare training.

From Sarah! on Thu, Dec 06, 2018 at 08:57:06 from

Yeah Iím in the 800 group! That would be cool to compare workouts :)

How are you feeling about running? Is it getting to be more enjoyable for you? I know you said it was difficult for you. I know how that feels, I fall in and out of that funk too. What helps me is to look at the workouts as opportunities to run fast and not so much as things I have to do. Making sure I remind myself of the reasons Iím working hard and doing these workouts has helped me to stay motivated and enjoy what Iím doing... idk if thatís helpful haha but Iím cheering for you!

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