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April 24, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
10.00

Met the group at East and we ran down to Liberty and went the long way to the fountain on the sidewalk. Then changed shoes and went to the mile mark, or close to it cause the snow was covering the line. We ended up guessing where it was based on another mark on the other side of the sidewalk. So the distance could be a little off, but it's pretty close to 2 miles. We did 3 x 2 mile tempos, aiming for 12:30-13:00. I wasn't expecting 3, but ah well adding another wasn't that bad. It's good to know where I'm at. My times were 12:26 (6:09, 6:17), 12:58 (6:19, 6:39), 13:12 (didn't get my mile split this time around, 6:36 average). On the first I felt pretty good. I had debated going with Angie when she started to move but decided to tuck behind Bill and feel the pace. I fell off of Bill and Angie right after the mile on the second one, I just lost focus and then tried to pick it up again but found myself just maintaining the distance between us. The third I just kind of ran it which I know is bad. I should've tried harder to stay with Bill and Angie but I just kind of let them go. Meh. We did a half mile recovery in between each.

Nike Pegasus 31 Miles: 2.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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