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March 28, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
6.00

2.5 miles warmup (7:15 average, kinda quick for warmup). Then strides and started. Today’s workout was 5x600s, but after the 4th I called it quits. I should’ve done the last one but I just felt awful. I told Paul I was sorry and he said not to be sorry, that we all have those days. I felt a little better after that. I was really frustrated because I was really trying to run 5:20-5:30 pace but I honestly couldn’t. I was working so hard and felt like I was running 80s but I was way off. It was also SOOO windy so that had a factor, but still. The second and fourth had an extra 200 into the wind and first and third had an extra 200 with the wind to our backs. Going into the wind was like hitting a wall and not being able to move haha. Times were 2:05, 2:18, 2:18, 2:25. So averaged 2:16 (6:05 pace). It was a struggle bus.

Drew wants me to see the doctor on Wednesday to make sure nothing else is going on. I’m probably just recovering from being sick, but I am still very fatigued. Seeing the doctor won’t hurt I guess. Rolled out and hip rehab

HR 50

Adidas Boston 6 VII Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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