50% on Canyon, 7:40 average. Paul biked with us! It was a good time. I was laughing so hard a couple times it was hard to run hahaha but man I love my team
Found out that I’m traveling to Idaho State this weekend!! I’m really excited but also nervous because I haven’t raced since March and someone told me the course is really hilly... but hey! Opportunity! It’s gonna be great.
Oh also weights today were hard. They always are, but yeah Coach I told Paul he was going to work us extra this week so yay! Then after practice Drew had me do the glute challenge again and I was dying after the rotated leg raises. The burn is so real, if you want to do it it’s 30 seconds of everything: clams, raised clams, reversed clams, leg raises (don’t let feet touch when you bring it back down), toe/leg rotated inside leg raises, toe/leg rotated outside leg raises, front circles with foot (keep leg straight), back circles with foot, hold leg raised up about a foot. Repeat with other leg. So yeah! 9 minutes targeting hips. I just laughed through the pain cause it was either that or yell hahaha
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