50% on Dikes. First day with the other group! We have 4 days of effort this week so prepping myself for that. It's gonna be tough but that's what makes us stronger! 7:11 average.
Nate helped me realign my SI joints, they were out today and I definitely felt it on the run. But hamstring was feeling alright! That's good.
Weights: 4x10 squats, 4x10 RDLs (used the bar today because hammy was alright), 4x10 bridges, 4x10 blue band walking squats, 3x10 shoulder taps, 3x10 elevated push-ups, 3x10 purple band pulls, 3x10 DB rows half elevated on bench.